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Originally Posted by FitBoop
This sounds interesting. It says on the website that they are streaming live on Mondays. What time do they live stream? What classes did they stream? Is it part of the monthly subscription?
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The past two weeks have been at 6am EST. The next two weeks are 10am. They promptly archived last week's class (the one with good sound quality) so with your subscription, you can do it anytime. It's SO FUN to workout with the live class, seeing 'regular people' in the background, seeing form corrections, etc. It's like being there!
I don't know that the live class format quite corresponds to any of the specific class types. They seem to be making no- or low-equipment workouts. Tanya's used light weights and barre, but no pull-away moves like you might do in a class with a wall mounted barre. Chad's class was no equipment but a barre. In a typical physique class you use more props than that. In general, the online workouts use far fewer props. There are only a handful that use heavier weights, which I find a tiny bit disappointing, but I get that they are trying to make them do-anywhere workouts.