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12-05-18, 11:05 PM
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Join Date: Nov 2003
Location: CA
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Thanks everyone, now I know it’s not just me! My last Cathe Live workout had one armed burpees and I just didn’t get the point.
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12-06-18, 11:40 AM
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Join Date: Jan 2010
Location: New York
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I modify by stepping back and jumping up. A LOT less scary that way but lets me think I'm still a bad a**.
__________________
Happiness is when my fur baby shares the sunny spot on the mat. 
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12-07-18, 07:08 AM
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Join Date: Nov 2001
Location: MI
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i tried one arm burpees but they are hard and probably won't do again. Also jumping off and on the step (no matter how tall for me), I won't do. I see this all the time now in workouts and just don't understand.
I would rather be safe than sorry. |
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12-07-18, 07:52 AM
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Join Date: Oct 2014
Location: Virginia
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Speaking of things one armed, I did Cathe's High Step Training (my favorite of her High Step circuit workouts) and noticed she did one arm tricep dips (with one leg extended out to work the legs and core). I modify to regular dips, so I get an extra set of 16 dips in on both arms. Cedie and Jai demonstrate one arm overhead extensions (which are okay with me), but you only get 8 reps in as they do a 2-2 count.
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name. |
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