11-25-20, 09:29 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning everyone!
Let's see, Monday I needed something short and soul soothing so I did a matrix of gentler stuff from Shiva Rea's Fluid Power. Last night I finished Sculpture lower body with glutes, glutes, hamstrings and abs. I didn't like it at all. Glutes 2 and abs incorporate the feet on a chair, which I subbed out with my stability ball. It was so cumbersome and felt "off" - the glutes with the chair overworked my hamstrings, and the abs felt ineffective. If I go through the full lower body on this workout again I'll modify it a lot. After the ball work, the usual hamstrings were sheer torture! Who knows, maybe it's the moon and stars. Here's my blog post on coping with the COVID-days. Warning, it has a little family bathroom humor reference. Donna - I like Natalie from Ellen's Studio workouts. Kassandra has a nice way with yin. Summer Breeze, I'm so happy you got to enjoy time with friends before all have to tighten our social belts again. I think things will spike with the Thanksgiving travels, etc. Rose - I LOVE the Petrone Miracle Balls! I just lay down with one or two under my hips or low back or neck or ... where ever, and it feels mildly uncomfortable, but somehow they cause all the muscles to just melt. Thank you so much for that Fabulous50s post. |
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bobandbrad |
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