DJ, I don't even want to plan on 45 minutes in a row any more!
I did find a short weight workout on YT yesterday, HAS Fit -- I think it was called beginners workout - only 19 minutes, but no warm up or stretches at the end, and only 2 sets of everything. But, I have mild DOMS in my glutes, hamstrings, pecs, bi's, tri's, and delts! I used 8lb dumbells for all but the triceps, 5's for them. It listed it as 17 minutes I think, which is why I picked it. I also did 12 minutes of Leslie's Heart Healthy walk after dinner last night.
I looked for that same Leslie to do this morning, but ended up with 1 Mega Mile, it had a bigger variety of moves than her usual, and was fun. Treadmill reading a few times today too.
Happy weekend to everybody!
__________________
Terri
If the only prayer you say in your life is Thank You, that would suffice.
Meister Eckhart
It is our resistance to things as they are that causes most unhappiness.
When you rise in the morning, give thanks for the light, for your life, for your
strength. Give thanks for your food and for the joy of living. If you see no
reason to give thanks, the fault lies in yourself. Tecumseh
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