Workouts that use Lighter Weights?

[lorajc]

Since I'm still healing from my wrist fracture and surgery, I he just gotten the okay to hold and lift 1 to 4 lb weights......so help me pull them out of my collection. So far, I've been doing Dreambody and Pop phyyique's.

[bfit]

I've found that the yoga and Pilates workouts that use weights work well with light weights. Some of these are Denise Austin's Hot Body Yoga, Denise Austin Body Makeover Mix, Ellen Barrett Burn and Firm Pilates, Ellen Barrett Slim Sculpt, and Ellen Barrett Skinny Sculpt.

[ldj]

I have Jeannette Jenkins' Hollywood Trainer: Kickboxing Bootcamp and Sexy Arms, Abs and Legs and use 3 or 4 lbs with them.

Jillian Michaels says she is using 3 lbs weights in No More Trouble Zones.

Some others that use light weights:
Self's Bikini Ready Fast and Trim and Tone Fast
Ellen Barrett's Studio Workouts
Tracy Anderson's workouts-but I think she does alot of plank work that might be too hard on your wrists


Hope that helps.
Lara

[Gams]

Debra Mazda's Let's Get Moving 2

[muddjeansgal]

I think you could get a great workout with any of the Firm workouts (from Classics to current) using light weights.

[bee]

Originally Posted by lorajc

Since I'm still healing from my wrist fracture and surgery, I he just gotten the okay to hold and lift 1 to 4 lb weights......so help me pull them out of my collection. So far, I've been doing Dreambody and Pop phyyique's.

Be careful with the plank work on Dream Body!! Maybe you should do more traditional stuff with light weights -- I know it might not sound that appealing, but you certainly don't want a setback.

[Juliepie]

Don't forget Jari Love!

[edensmom]

Most barre workouts are light weights.

[Kathleen Ann]

Squeeze and Squeeze Stronger

[yogapam]

Anni Mairs uses light weights in her Force workouts.