Getting Buff! August 2020 Challenge To Keep Moving Weeks 31-34

SandyO · 07-30-20, 07:57 AM

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

SandyO · 07-30-20, 07:58 AM

Week 31

Mon: 160 minutes
20 minutes (from Jessica V Pilates Camp Day 3 – Full Body Pilates Barre)
65 minutes (from Jari Ripped and Chiseled)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Tue: 210 minutes
35 minutes (from 5k run/walk (:60/:30), walk after cooldown)
20 minutes (from Jessica V Pilates Camp Day 4 – Leg Stretch + Ab Bonus!)
55 minutes (from Katja Pilates Full Body Workout / Full Length At Home Practice)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Cassey Ho Stretches for Splits!)
55 minutes (from neighborhood walk)

Wed: 110 minutes
15 minutes (from Jessica V Pilates Camp Day 5 – Non-Impact HIIT)
25 minutes (from Ange Pilates Barre Workout)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Thur: 180 minutes
35 minutes (from bike/track/bike session)
25 minutes (from Jessica V Pilates Camp Day 6 – All In One Pilates Workout)
25 minutes (from Trifecta Pilates Small Ball Pilates Workout)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from neighborhood bike ride to Carol's)
55 minutes (from neighborhood walk)

Fri: 150 minutes
15 minutes (from Jessica V Pilates Camp Day 7 – Renew & Restore)
60 minutes (from Christi T Still Steppin)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Sat: 210 minutes
35 minutes (from bike there/run Pinehurst Westside-Salamander-STH/bike home)
60 minutes (from Michelle D Peak 10 Cardio Strength 1)
45 minutes (from Katja Yoga Flow For Leg & Hip Flexibility / Improve Your Splits)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Sun: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Cassey Ho Beginner Pilates Thigh Workout (All Levels))
10 minutes (from Action Jacquelyn SIXPACK Abs Workout | No Equipment)
55 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1120
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 31 : 27460 minutes

Sandy O

SandyO · 07-30-20, 07:58 AM

Week 32

Mon: 130 minutes
60 minutes (from Christi T Hi Lo Heaven no intervals)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Tue: 150 minutes
50 minutes (from 4.5 miles run/walk (:90/:30), walk after cooldown)
35 minutes (from Katja Pilates Full Body Workout With The Overball II)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from neighborhood bike ride)

Wed: 120 minutes
25 minutes (from Ankle Weight and elevation Toning workout video - BARLATES BODY BLITZ Low High Strong Body)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
75 minutes (from hiking Northwest Park)

Thur: 140 minutes
60 minutes (from Christi T Step Heaven no intervals)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from hiking Northwest Park)

Fri: 130 minutes
55 minutes (from bike there/run Pinehurst Westside-Salamander-STH and reverse/bike home)
10 minutes (from Trifecta Pilates Basic Core Routine )
20 minutes (from Cassey Ho Quick THIGH & LEG workout! Isolated for thigh sculpting, slimming & toning! (No weights))
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from neighborhood bike ride to Carol's)

Sat: 150 minutes
30 minutes (from Total Body Pilates Toning Fusion workout - BARLATES BODY BLITZ Low High Fusion)
15 minutes (from Action Jacquelyn AT-HOME LEGS + BOOTY WORKOUT (with or without equipment))
30 minutes (from Amy B SloMo Short on Time Upper Body)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Sun: 160 minutes
35 minutes (from 3.25 miles (hilly route) run/walk (:90/:30), walk after cooldown)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Cassey Ho EXTREME Pilates Thigh Workout (No Equipment)...Your Legs will be SHAKING!)
75 minutes (from hiking Northwest Park)

Weekly Minutes Goal: 480
Weekly Minutes Total: 980
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 32 : 28440 minutes

Sandy O

SandyO · 07-30-20, 07:59 AM

Week 33

Mon: 180 minutes
45 minutes (from Amy B SloMo Split It Up NRG 1 Back & Chest)
25 minutes (from Christi T Still Jumpin Stage 1)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
95 minutes (from neighborhood walk)

Tue: 180 minutes
55 minutes (from 5.1 miles run/walk (:90/:30), walk after cooldown)
25 minutes (from Christi T Still Steppin Stage 1)
20 minutes (from Katja Good Morning Pilates Routine / Everyday At Home Pilates)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from hiking Northwest Park)

Wed: 150 minutes
30 minutes (from Low Impact High Intensity Cardio Sculpt Lower Workout - BARLATES BODY BLITZ Low High Mostly Lower)
45 minutes (from Amy B SloMo 2 Set Leg NRG)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Thur: 180 minutes
80 minutes (from bike there/run Pinehurst Hodge Podge/bike home)
15 minutes (from Power Yoga BEACH BOD Routine (Level 1) | Sarah Beth Yoga)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
65 minutes (from hiking Northwest Park)

Fri: 140 minutes
45 minutes (from Amy B SloMo Split It Up NRG 1 Shoulders, Bi’s and Tri’s)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Christi T Hi Lo Heaven Stage 1)
55 minutes (from neighborhood walk)

Sat: 140 minutes
10 minutes (from Trifecta Plank Pilates Workout)
35 minutes (from Low Impact High Intensity Fusion Flow Workout - BARLATES BODY BLITZ Low High Grace Fusion)
25 minutes (from Christi T Step Heaven Stage 1)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from neighborhood walk)

Sun: 100 minutes
35 minutes (from bike/track/bike session)
15 minutes (from Brett L Yoga Flow For Sore Muscles | Yoga For Hips, Calves, & Hamstrings)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Cassey Ho Lift Your Booty Workout | 5 Moves to Your Fittest Butt)
30 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1070
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 33 : 29510 minutes

Sandy O

SandyO · 07-30-20, 08:00 AM

Week 34

Mon: 130 minutes
10 minutes (from Cassey Ho 10 Minute Side Booty Shaper | Total Body Transformation Workout)
30 minutes (from neighborhood walk)
40 minutes (from Amy B All Pump Extreme Time Saver Upper)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from neighborhood walk)

Tue: 140 minutes
35 minutes (from neighborhood walk)
55 minutes (from neighborhood walk)
10 minutes (from Cassey Ho Beautiful Butt Plump Workout | 7 Day Glute Challenge (Days 4-7))
20 minutes (from Dansique Fitness BUNS & THIGHS WORKOUT | Butt Plumping & Thigh Slimming)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Wed: 130 minutes
55 minutes (from neighborhood walk)
15 minutes (from Cassey Ho Two times for 15 min 5 Underbutt Isolation Exercises for Ultimate Booty Lift)
40 minutes (from Amy B All Pump Extreme 3 Day Split: Back, Biceps & Triceps)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Thur: 140 minutes
55 minutes (from neighborhood walk)
50 minutes (from Amy B All Pump Extreme 3 Day Split: Chest, Shoulders & Core)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes ( from Cassey Ho Natural Glute Enhancing Isolate Workout | At-home butt lifting exercises!)

Fri: 120 minutes
25 minutes (from Dansique Fitness BUNS & THIGHS ON FIRE | sculpt, tone, tighten, and lift)
20 minutes (from Trifecta Pilates Workout with a Resistance Band)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Sat: 150 minutes
60 minutes (from neighborhood walk)
55 minutes (from neighborhood walk)
20 minutes (from Cassey Ho Booty Lift Cardio Pilates Workout | 7 Day Glute Challenge)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sun: 100 minutes
25 minutes (from Katja Pilates Full Body Flow With The Exercise Ball)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 910
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 34 : 30420 minutes

Sandy O

Vantreesta · 07-30-20, 08:12 AM

Week 31

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 8/3 155 minutes
10 minutes (from DoYouYoga 30 Days of Yoga Challenge day 14 Yoga Twists, YT) M-AM
30 minutes (from 2.42 mi for 10k trainer wk1 day1/Zombies Run S3M25) M-PM
20 minutes (from PowerFit Cardio) M-AM
95 minutes (from 3 dog walks 5.96 mi)

Tue 8/4 84 minutes
11 minutes (from DoYouYoga 30 Days of Yoga Challenge day 15 Hamstrings & Inner Thighs, YT) T-AM
73 minutes (from 3 dog walks 5.09 mi)

Wed 8/5 100 minutes
10 minutes (from DoYouYoga 30 Days of Yoga Challenge day 16 Lunging Yoga Poses, YT) W-AM
30 minutes (from 2.4 mi for 10k trainer wk1 day2/Zombies Run S3M26) T-AM did Wed...utterly exhausted on Tue
0 minutes (from PowerFit ) W-AM
60 minutes (from 2 dog walks 4.19 mi)

Thu 8/6 130 minutes
12 minutes (from DoYouYoga 30 Days of Yoga Challenge day 17 Beginner Backbends, YT) R-AM
31 minutes (from 2.11 mi AM dog walk in Cashman woods)
19 minutes (from PowerFit Chest, Triceps & Glutes) T-AM
20 minutes (from Core Fusion 30 Day Sculpt W1D6 upper body tone & stretch + core & gluteal) T-AM
23 minutes (from S. Starr Happy Yoga S5E10 Sunflower Sunset) TV, 1st time
0 minutes (from PowerFit ) R-AM
0 minutes (from Core Fusion 30 Day Sculpt W2D1 cardio flex + cardio flow) F-AM
0 minutes (from stretch) R-AM
25 minutes (from 2 PM dog walks 1.6 mi)

Fri 8/7 68 minutes
13 minutes (from DoYouYoga 30 Days of Yoga Challenge day 18 Pigeon Pose Variations, YT)
0 minutes (from Athletic Yoga: Yoga for Runners post-run practice) F-AM
0 minutes (from PowerFit Harmony Body Balance) R-AM
0 minutes (from Core Fusion 30 Day Sculpt W1D7 chi gong & hip opener stretches + sun salutations part 1) W-AM
55 minutes (from 2 dog walks 4.06 mi)

Sat 8/8 44 minutes
0 minutes (from mi for 10k trainer wk1 day3) W-AM
24 minutes (from S. Starr Happy Yoga S6E2 Fiery Ocean Sunset) SAT
20 minutes (from 2 dog walks 1.27 mi)

Sun 8/9 26 minutes
26 minutes (from 2 dog walks 1.95 mi)

Total weekly minutes: 607
Total YTD minutes: 13075
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 2782 short

Vantreesta · 07-30-20, 08:13 AM

Week 32

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 8/10 111 minutes
11 minutes (from DoYouYoga 30 Days of Yoga Challenge day 19 Energizing Yoga Flow, YT) M-AM
30 minutes (from Classical Stretch S11E12 Boost Your Energy) M-PM on TV, 1st time
70 minutes (from 3 dog walks 4.63 mi)

Tue 8/11 143 minutes
31 minutes (from 10k trainer wk2 day1/Zombies Run S3M27) T-AM
35 minutes (from Athletic Yoga: Yoga for Runners post-run practice plus extra, from memory OUTSIDE) T-AM
77 minutes (from 3 dog walks 5.12 mi)

Wed 8/12 70 minutes
11 minutes (from DoYouYoga 30 Days of Yoga Challenge day 20 Twisting Yoga Flow, YT) W-AM
59 minutes (from 3 dog walks 3.95 mi)

Thu 8/13 27 minutes
27 minutes (from 2 dog walks 2.29 mi)

Fri 8/14 41 minutes
11 minutes (from DoYouYoga 30 Days of Yoga Challenge day 21 Yoga on Your Back, YT)
30 minutes (from 2 dog walks 2.23 mi)

Sat 8/15 16 minutes D&D
16 minutes (from 1 dog walks 1 mi)

Sun 8/16 55 minutes
55 minutes (from 2 dog walks 3.9 mi)

Total weekly minutes: 463
Total YTD minutes: 13538
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 2819 short

Vantreesta · 07-30-20, 08:14 AM

Week 33

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 8/17 158 minutes
16 minutes (from PT exercises for pelvic stability and glute strength) M-AM
14 minutes (from DoYouYoga 30 Days of Yoga Challenge day 22 Flexibility in the Hamstrings, YT) M-AM
31 minutes (from 10k trainer wk2 day2) M-AM
33 minutes (from Athletic Yoga: Yoga for Runners post-run practice plus extra, from memory) M-AM
64 minutes (from 3 dog walks 4.29 mi)

Tue 8/18 52 minutes
52 minutes (from 2 dog walks 3.92 mi)

Wed 8/19 85 minutes
16 minutes (from PT exercises for pelvic stability and glute strength) W-AM
9 minutes (from DoYouYoga 30 Days of Yoga Challenge day 23 Standing Eagle Yoga Flow, YT) W-AM
19 minutes (from post-walk PT stretches)
41 minutes (from 2 dog walks 3.3 mi)

Thu 8/20 118 minutes
31 minutes (from 10k trainer wk2 day23/Zombies Run S3M28) R-AM
30 minutes (from post-run yoga) R-AM
57 minutes (from 2 dog walks 3.91 mi)

Fri 8/21 20 minutes UP NORTH
20 minutes (from 1 dog walks 1.39 mi)

Sat 8/22 0 minutes UP NORTH

Sun 8/23 0 minutes UP NORTH

Total weekly minutes: 433
Total YTD minutes: 13971
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 2886 short

Vantreesta · 07-30-20, 08:15 AM

Week 34

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 8/24 0 minutes UP NORTH

Tue 8/25 11 minutes UP NORTH
11 minutes (from 1 dog walks .7 mi)

Wed 8/26 30 minutes
30 minutes (from 2 dog walks 2.06 mi)

Thu 8/27 25 minutes
25 minutes (from 2 dog walks 1.76 mi)

Fri 8/28 31 minutes UP NORTH
31 minutes (from 1 dog walks 2.03 mi)

Sat 8/29 0 minutes UP NORTH

Sun 8/30 20 minutes UP NORTH
20 minutes (from 1 dog walk 1.31 mi)

Total weekly minutes: 117
Total YTD minutes: 14088
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 3269 short

buffmama · 07-31-20, 07:46 AM

week 1

8/3:
321 Relaxing Meditation Relax Clips 3 min Nature Sounds - 3 min
Pilates and Yoga with Katya 1 Hour Pilates Full Body - 57 min
Blissasana Yoga Yoga for Empaths 15 min Yoga Wash - 14 min (cool)

8/4:
Minute Meditations Bird Song Garden - 2 min
Ange's Pilates Standing Arm Series Part 3 - 25 min (phew, finally got that done)
Heather Robertson Full Body Kettlebell - 24 min
The Live Fit Girl 10 min Pilates Ring Abs - 9 min
Jessica Valant Pilates Pilates Camp day 3 + 4 - 40 min
Heart Alchemy Yoga 20 min Yoga to Lift Your Spirits

8/5:
Shelly Prosko Breath Awareness Meditation - 3 min
Trifecta Pilates 30 min Beginner Class -36 min
Heather Robertson Crazy HIIT Cardio + Abs - 49 min
Mr and Mrs Muscle Legs & Booty HIIT no. 54 - 10 min
Yoga with Olga Short Uplifting Practice - 18 min (your inner organs will smile as per Olga)

8/6:
UMNCSH 3 min Guided Meditation - 3 min
Jessica Valant Pilates Camp Day 6 Full Body - 24 min
Heather Robertson DB Legs - 23 min * liked
Heather Robertson Booty Burn - 7 min
Mr and Mrs Muscle Upper Body HIIT no. 65 - 10 min
Yoga by Candace Pre or Post Workout Yoga - 14 min

8/7: post chain day - love it!
UMNCSH 3 min Guided Meditation - 3 min
Jessica Valant Pilates Camp Day 6 Full Body - 25 min
Heather Robertson DB Legs - 23 min
Heather Robertson Booty Burn - 7 min
Mr and Mrs Muslce Upper Body HIIT no 65 - 10 min
Yoga by Candance Pre/Post Workout Cool Down/Warm Up - 14 min

8/8:
Lorne Boyd 3 min Simplicity Meditation - 3 min
Movement with Cailin 30 min Intermediate Piates - 32 min
Heather Robertson Full Upper Body Workout - 26 min
Mr and Mrs Muscle Legs & Booty no. 10 - 10 min
Jessica Valant Pilates Camp Day 5 + 7 - 30 min

8/9:
Calm Take a Deep Breath = 3 min
Trifecta Pilates Small Ball Workout - 24 min
Heather Robertson No Jumping Cardio + Abs - 23 min
Mr and Mrs Muscle Lower Body HIIT no. 69 - 10 min
Well + Good Full Body Pilates with Ring - 8 min
Patrick and Carling Yoga for Better Posture - 21 min

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07-30-20, 07:57 AM
SandyO Join Date: Sep 2010 Location: WI	Getting Buff! August 2020 Challenge To Keep Moving Weeks 31-34 If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too. Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time. Everyone welcome. __________________ I take the mountain climber's approach to housekeeping - don't look down.

07-30-20, 07:58 AM
SandyO Join Date: Sep 2010 Location: WI	Week 31 Mon: 160 minutes 20 minutes (from Jessica V Pilates Camp Day 3 – Full Body Pilates Barre) 65 minutes (from Jari Ripped and Chiseled) 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 55 minutes (from neighborhood walk) Tue: 210 minutes 35 minutes (from 5k run/walk (:60/:30), walk after cooldown) 20 minutes (from Jessica V Pilates Camp Day 4 – Leg Stretch + Ab Bonus!) 55 minutes (from Katja Pilates Full Body Workout / Full Length At Home Practice) 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from Cassey Ho Stretches for Splits!) 55 minutes (from neighborhood walk) Wed: 110 minutes 15 minutes (from Jessica V Pilates Camp Day 5 – Non-Impact HIIT) 25 minutes (from Ange Pilates Barre Workout) 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 55 minutes (from neighborhood walk) Thur: 180 minutes 35 minutes (from bike/track/bike session) 25 minutes (from Jessica V Pilates Camp Day 6 – All In One Pilates Workout) 25 minutes (from Trifecta Pilates Small Ball Pilates Workout) 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 25 minutes (from neighborhood bike ride to Carol's) 55 minutes (from neighborhood walk) Fri: 150 minutes 15 minutes (from Jessica V Pilates Camp Day 7 – Renew & Restore) 60 minutes (from Christi T Still Steppin) 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 55 minutes (from neighborhood walk) Sat: 210 minutes 35 minutes (from bike there/run Pinehurst Westside-Salamander-STH/bike home) 60 minutes (from Michelle D Peak 10 Cardio Strength 1) 45 minutes (from Katja Yoga Flow For Leg & Hip Flexibility / Improve Your Splits) 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 55 minutes (from neighborhood walk) Sun: 100 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 15 minutes (from Cassey Ho Beginner Pilates Thigh Workout (All Levels)) 10 minutes (from Action Jacquelyn SIXPACK Abs Workout \| No Equipment) 55 minutes (from neighborhood walk) Weekly Minutes Goal: 480 Weekly Minutes Total: 1120 Yearly Minutes Goal: 25000 Y-T-D Total at the end of Week 31 : 27460 minutes Sandy O __________________ I take the mountain climber's approach to housekeeping - don't look down.

07-30-20, 07:59 AM
SandyO Join Date: Sep 2010 Location: WI	Week 33 Mon: 180 minutes 45 minutes (from Amy B SloMo Split It Up NRG 1 Back & Chest) 25 minutes (from Christi T Still Jumpin Stage 1) 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 95 minutes (from neighborhood walk) Tue: 180 minutes 55 minutes (from 5.1 miles run/walk (:90/:30), walk after cooldown) 25 minutes (from Christi T Still Steppin Stage 1) 20 minutes (from Katja Good Morning Pilates Routine / Everyday At Home Pilates) 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 60 minutes (from hiking Northwest Park) Wed: 150 minutes 30 minutes (from Low Impact High Intensity Cardio Sculpt Lower Workout - BARLATES BODY BLITZ Low High Mostly Lower) 45 minutes (from Amy B SloMo 2 Set Leg NRG) 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 55 minutes (from neighborhood walk) Thur: 180 minutes 80 minutes (from bike there/run Pinehurst Hodge Podge/bike home) 15 minutes (from Power Yoga BEACH BOD Routine (Level 1) \| Sarah Beth Yoga) 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 65 minutes (from hiking Northwest Park) Fri: 140 minutes 45 minutes (from Amy B SloMo Split It Up NRG 1 Shoulders, Bi’s and Tri’s) 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 25 minutes (from Christi T Hi Lo Heaven Stage 1) 55 minutes (from neighborhood walk) Sat: 140 minutes 10 minutes (from Trifecta Plank Pilates Workout) 35 minutes (from Low Impact High Intensity Fusion Flow Workout - BARLATES BODY BLITZ Low High Grace Fusion) 25 minutes (from Christi T Step Heaven Stage 1) 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 50 minutes (from neighborhood walk) Sun: 100 minutes 35 minutes (from bike/track/bike session) 15 minutes (from Brett L Yoga Flow For Sore Muscles \| Yoga For Hips, Calves, & Hamstrings) 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 05 minutes (from Cassey Ho Lift Your Booty Workout \| 5 Moves to Your Fittest Butt) 30 minutes (from neighborhood walk) Weekly Minutes Goal: 480 Weekly Minutes Total: 1070 Yearly Minutes Goal: 25000 Y-T-D Total at the end of Week 33 : 29510 minutes Sandy O __________________ I take the mountain climber's approach to housekeeping - don't look down.

07-30-20, 08:00 AM
SandyO Join Date: Sep 2010 Location: WI	Week 34 Mon: 130 minutes 10 minutes (from Cassey Ho 10 Minute Side Booty Shaper \| Total Body Transformation Workout) 30 minutes (from neighborhood walk) 40 minutes (from Amy B All Pump Extreme Time Saver Upper) 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from neighborhood walk) Tue: 140 minutes 35 minutes (from neighborhood walk) 55 minutes (from neighborhood walk) 10 minutes (from Cassey Ho Beautiful Butt Plump Workout \| 7 Day Glute Challenge (Days 4-7)) 20 minutes (from Dansique Fitness BUNS & THIGHS WORKOUT \| Butt Plumping & Thigh Slimming) 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) Wed: 130 minutes 55 minutes (from neighborhood walk) 15 minutes (from Cassey Ho Two times for 15 min 5 Underbutt Isolation Exercises for Ultimate Booty Lift) 40 minutes (from Amy B All Pump Extreme 3 Day Split: Back, Biceps & Triceps) 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) Thur: 140 minutes 55 minutes (from neighborhood walk) 50 minutes (from Amy B All Pump Extreme 3 Day Split: Chest, Shoulders & Core) 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 20 minutes ( from Cassey Ho Natural Glute Enhancing Isolate Workout \| At-home butt lifting exercises!) Fri: 120 minutes 25 minutes (from Dansique Fitness BUNS & THIGHS ON FIRE \| sculpt, tone, tighten, and lift) 20 minutes (from Trifecta Pilates Workout with a Resistance Band) 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 55 minutes (from neighborhood walk) Sat: 150 minutes 60 minutes (from neighborhood walk) 55 minutes (from neighborhood walk) 20 minutes (from Cassey Ho Booty Lift Cardio Pilates Workout \| 7 Day Glute Challenge) 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) Sun: 100 minutes 25 minutes (from Katja Pilates Full Body Flow With The Exercise Ball) 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 55 minutes (from neighborhood walk) Weekly Minutes Goal: 480 Weekly Minutes Total: 910 Yearly Minutes Goal: 25000 Y-T-D Total at the end of Week 34 : 30420 minutes Sandy O __________________ I take the mountain climber's approach to housekeeping - don't look down.

07-30-20, 08:12 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Week 31 cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna Mon 8/3 155 minutes 10 minutes (from DoYouYoga 30 Days of Yoga Challenge day 14 Yoga Twists, YT) M-AM 30 minutes (from 2.42 mi for 10k trainer wk1 day1/Zombies Run S3M25) M-PM 20 minutes (from PowerFit Cardio) M-AM 95 minutes (from 3 dog walks 5.96 mi) Tue 8/4 84 minutes 11 minutes (from DoYouYoga 30 Days of Yoga Challenge day 15 Hamstrings & Inner Thighs, YT) T-AM 73 minutes (from 3 dog walks 5.09 mi) Wed 8/5 100 minutes 10 minutes (from DoYouYoga 30 Days of Yoga Challenge day 16 Lunging Yoga Poses, YT) W-AM 30 minutes (from 2.4 mi for 10k trainer wk1 day2/Zombies Run S3M26) T-AM did Wed...utterly exhausted on Tue 0 minutes (from PowerFit ) W-AM 60 minutes (from 2 dog walks 4.19 mi) Thu 8/6 130 minutes 12 minutes (from DoYouYoga 30 Days of Yoga Challenge day 17 Beginner Backbends, YT) R-AM 31 minutes (from 2.11 mi AM dog walk in Cashman woods) 19 minutes (from PowerFit Chest, Triceps & Glutes) T-AM 20 minutes (from Core Fusion 30 Day Sculpt W1D6 upper body tone & stretch + core & gluteal) T-AM 23 minutes (from S. Starr Happy Yoga S5E10 Sunflower Sunset) TV, 1st time 0 minutes (from PowerFit ) R-AM 0 minutes (from Core Fusion 30 Day Sculpt W2D1 cardio flex + cardio flow) F-AM 0 minutes (from stretch) R-AM 25 minutes (from 2 PM dog walks 1.6 mi) Fri 8/7 68 minutes 13 minutes (from DoYouYoga 30 Days of Yoga Challenge day 18 Pigeon Pose Variations, YT) 0 minutes (from Athletic Yoga: Yoga for Runners post-run practice) F-AM 0 minutes (from PowerFit Harmony Body Balance) R-AM 0 minutes (from Core Fusion 30 Day Sculpt W1D7 chi gong & hip opener stretches + sun salutations part 1) W-AM 55 minutes (from 2 dog walks 4.06 mi) Sat 8/8 44 minutes 0 minutes (from mi for 10k trainer wk1 day3) W-AM 24 minutes (from S. Starr Happy Yoga S6E2 Fiery Ocean Sunset) SAT 20 minutes (from 2 dog walks 1.27 mi) Sun 8/9 26 minutes 26 minutes (from 2 dog walks 1.95 mi) Total weekly minutes: 607 Total YTD minutes: 13075 Weekly minutes goal: 500 Yearly minutes goal: 26000 Minutes over YTD goal: 2782 short __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

07-30-20, 08:13 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Week 32 cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna Mon 8/10 111 minutes 11 minutes (from DoYouYoga 30 Days of Yoga Challenge day 19 Energizing Yoga Flow, YT) M-AM 30 minutes (from Classical Stretch S11E12 Boost Your Energy) M-PM on TV, 1st time 70 minutes (from 3 dog walks 4.63 mi) Tue 8/11 143 minutes 31 minutes (from 10k trainer wk2 day1/Zombies Run S3M27) T-AM 35 minutes (from Athletic Yoga: Yoga for Runners post-run practice plus extra, from memory OUTSIDE) T-AM 77 minutes (from 3 dog walks 5.12 mi) Wed 8/12 70 minutes 11 minutes (from DoYouYoga 30 Days of Yoga Challenge day 20 Twisting Yoga Flow, YT) W-AM 59 minutes (from 3 dog walks 3.95 mi) Thu 8/13 27 minutes 27 minutes (from 2 dog walks 2.29 mi) Fri 8/14 41 minutes 11 minutes (from DoYouYoga 30 Days of Yoga Challenge day 21 Yoga on Your Back, YT) 30 minutes (from 2 dog walks 2.23 mi) Sat 8/15 16 minutes D&D 16 minutes (from 1 dog walks 1 mi) Sun 8/16 55 minutes 55 minutes (from 2 dog walks 3.9 mi) Total weekly minutes: 463 Total YTD minutes: 13538 Weekly minutes goal: 500 Yearly minutes goal: 26000 Minutes over YTD goal: 2819 short __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

07-30-20, 08:14 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Week 33 cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna Mon 8/17 158 minutes 16 minutes (from PT exercises for pelvic stability and glute strength) M-AM 14 minutes (from DoYouYoga 30 Days of Yoga Challenge day 22 Flexibility in the Hamstrings, YT) M-AM 31 minutes (from 10k trainer wk2 day2) M-AM 33 minutes (from Athletic Yoga: Yoga for Runners post-run practice plus extra, from memory) M-AM 64 minutes (from 3 dog walks 4.29 mi) Tue 8/18 52 minutes 52 minutes (from 2 dog walks 3.92 mi) Wed 8/19 85 minutes 16 minutes (from PT exercises for pelvic stability and glute strength) W-AM 9 minutes (from DoYouYoga 30 Days of Yoga Challenge day 23 Standing Eagle Yoga Flow, YT) W-AM 19 minutes (from post-walk PT stretches) 41 minutes (from 2 dog walks 3.3 mi) Thu 8/20 118 minutes 31 minutes (from 10k trainer wk2 day23/Zombies Run S3M28) R-AM 30 minutes (from post-run yoga) R-AM 57 minutes (from 2 dog walks 3.91 mi) Fri 8/21 20 minutes UP NORTH 20 minutes (from 1 dog walks 1.39 mi) Sat 8/22 0 minutes UP NORTH Sun 8/23 0 minutes UP NORTH Total weekly minutes: 433 Total YTD minutes: 13971 Weekly minutes goal: 500 Yearly minutes goal: 26000 Minutes over YTD goal: 2886 short __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

07-30-20, 08:15 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Week 34 cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna Mon 8/24 0 minutes UP NORTH Tue 8/25 11 minutes UP NORTH 11 minutes (from 1 dog walks .7 mi) Wed 8/26 30 minutes 30 minutes (from 2 dog walks 2.06 mi) Thu 8/27 25 minutes 25 minutes (from 2 dog walks 1.76 mi) Fri 8/28 31 minutes UP NORTH 31 minutes (from 1 dog walks 2.03 mi) Sat 8/29 0 minutes UP NORTH Sun 8/30 20 minutes UP NORTH 20 minutes (from 1 dog walk 1.31 mi) Total weekly minutes: 117 Total YTD minutes: 14088 Weekly minutes goal: 500 Yearly minutes goal: 26000 Minutes over YTD goal: 3269 short __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

07-31-20, 07:46 AM
buffmama Join Date: Jan 2010 Location: New York	week 1 8/3: 321 Relaxing Meditation Relax Clips 3 min Nature Sounds - 3 min Pilates and Yoga with Katya 1 Hour Pilates Full Body - 57 min Blissasana Yoga Yoga for Empaths 15 min Yoga Wash - 14 min (cool) 8/4: Minute Meditations Bird Song Garden - 2 min Ange's Pilates Standing Arm Series Part 3 - 25 min (phew, finally got that done) Heather Robertson Full Body Kettlebell - 24 min The Live Fit Girl 10 min Pilates Ring Abs - 9 min Jessica Valant Pilates Pilates Camp day 3 + 4 - 40 min Heart Alchemy Yoga 20 min Yoga to Lift Your Spirits 8/5: Shelly Prosko Breath Awareness Meditation - 3 min Trifecta Pilates 30 min Beginner Class -36 min Heather Robertson Crazy HIIT Cardio + Abs - 49 min Mr and Mrs Muscle Legs & Booty HIIT no. 54 - 10 min Yoga with Olga Short Uplifting Practice - 18 min (your inner organs will smile as per Olga) 8/6: UMNCSH 3 min Guided Meditation - 3 min Jessica Valant Pilates Camp Day 6 Full Body - 24 min Heather Robertson DB Legs - 23 min * liked Heather Robertson Booty Burn - 7 min Mr and Mrs Muscle Upper Body HIIT no. 65 - 10 min Yoga by Candace Pre or Post Workout Yoga - 14 min 8/7: post chain day - love it! UMNCSH 3 min Guided Meditation - 3 min Jessica Valant Pilates Camp Day 6 Full Body - 25 min Heather Robertson DB Legs - 23 min Heather Robertson Booty Burn - 7 min Mr and Mrs Muslce Upper Body HIIT no 65 - 10 min Yoga by Candance Pre/Post Workout Cool Down/Warm Up - 14 min 8/8: Lorne Boyd 3 min Simplicity Meditation - 3 min Movement with Cailin 30 min Intermediate Piates - 32 min Heather Robertson Full Upper Body Workout - 26 min Mr and Mrs Muscle Legs & Booty no. 10 - 10 min Jessica Valant Pilates Camp Day 5 + 7 - 30 min 8/9: Calm Take a Deep Breath = 3 min Trifecta Pilates Small Ball Workout - 24 min Heather Robertson No Jumping Cardio + Abs - 23 min Mr and Mrs Muscle Lower Body HIIT no. 69 - 10 min Well + Good Full Body Pilates with Ring - 8 min Patrick and Carling Yoga for Better Posture - 21 min __________________ Happiness is when my fur baby shares the sunny spot on the mat.