08-22-15, 02:16 PM | |
Join Date: Jan 2009
Location: So. California
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I have her VHS tape but my VCR died
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CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
08-22-15, 03:16 PM | |
VF Supporter
Join Date: Oct 2006
Location: MD - CA
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For the longest time, I thought Rachel McLish had the ideal female body and she also got me into lifting weights. I had her book and her VHS and may have even burned the VHS to a DVD. I also remember the movie documentary "Pumping Iron II: The Women" which focused primarily on Rachel and Bev Francis.
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Susie |
08-22-15, 03:31 PM | |
Join Date: Apr 2009
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I picked up both of her books (Flex Appeal and Perfect Parts) not long ago because I love this style of weight training. I do weight training at a gym right now, but when I go back to working out on my own, I'll use the books as a reference (getting burned out on DVDs too). My eldest sister took a weight training class for women years ago, and the class used Flex Appeal and the Weider Book of Weight Training for Women. She got into phenomenal shape in a short period of time.
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Joan "When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel |
08-22-15, 03:46 PM | |
Join Date: Apr 2009
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Yes, of course you want to get both! Actually, my sister preferred Flex Appeal, but I had to get both because Joyce Vedral cowrote Perfect Parts. And used copies are so cheap on Amazon.
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Joan "When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel |
08-22-15, 03:57 PM | |
Join Date: Feb 2015
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Back in the day, this video of Rachel McLish and Schwarzenegger was one of my favorites, although watching a former Ms. Olympia act like she's going to die curling 10lbs is fairly hilarious.
https://www.youtube.com/watch?v=NVnMecXPafM |
Tags |
basic weight training, gladys portugues, rachel mclish, weider |
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