Anyone Else Get Tonergy? Anyone Older also?
Hi - I just did my first Tonergy workout....the Hardcore one. Now granted, I was sick with a horrible GI flu for 1.5 weeks and only did KY for 2 weeks, so I haven't worked out traditionally for about 1.5 weeks......and this started right out of the gate with TABATA sets....no W/U.....now granted I'm 56 and have disc herniations in my back and my pain was bad today.....probably cuz I haven't worked out, as working out keeps my back healthy.....but yikes....no W/U right into Tabata's....I paused and rolled on my foam roller for a few.....then of course...no cooldown....and she did a TON of man-makers. The only part I excelled at was Kettlebell Swings, as I just came off a long Dasha rotation not long ago and KB's seem to help my injury more than traditional weights....so I got really good at them.
I struggled to get thru this......kicked my 56 year old butt......have to go to a Cathe stretch now....I had to come here and post first to see if it's just the fact that I was sick....or what. I also followed the modifier of course, since I am an injured person and she was good, but they usually didn't show her until after the exercise started.
Oh, and for the KB purists, the guy that uses a KB in the swing section (as they use DB's) had incorrect form. He was squatting, not hinging.
More on these....later.....if I keep them. Not sure yet. I've been used to 30 min. workouts for a while and this is longer.
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