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04-16-21, 04:56 AM | |
Join Date: Jul 2014
Location: Texas
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We have been moving this week so I had to pause the HR rotation. Monday I will start Week 4. Have to figure out what rotation to do after that. I don't know if I want to try and do Epic II or try Heather's 12 week rotation. Hate decisions.
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**Candice** |
04-16-21, 08:05 AM | |
Join Date: Jan 2017
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Week 3 of the Heather Rotation continues:
Day 4: 40 Minute Kettlebell Workout // Full Body Cardio & Strength (45 minutes) Day 5: HIIT Pilates Workout // Total Body Fusion Workout (28 minutes) I'm really liking the mix of routines 2L4G included. It's taking me out of my comfort zone. I think I only tried one kettlebell routine before this rotation and I'm enjoying the different weight work. Also, I'm not a fan of Pilates but this workout is great for a recovery day or an add on. It was a perfect finisher after an intense 30 minute Whitney Houston cycling class. For those doing Heather's workouts...do you struggle with some of the balance moves. For example the single dead lifts that you completely lift your leg and then often times go right into a another move such an upright row. If I don't modify these moves, I get more balance work versus weight. Any thoughts on which I should focus on. I rarely work on balance so I've been putting my attention there. |
04-16-21, 08:18 AM | |
Join Date: Jan 2010
Location: New York
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Heather's 12 week rotation is primarily by reps and not time so there is a lot of counting and it has a different feel than most of her other workouts. I did the one month shortened version and enjoyed it a lot less than her other workouts.
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Happiness is when my fur baby shares the sunny spot on the mat. |
04-16-21, 01:34 PM | ||||
Join Date: May 2018
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I'm going to use Cathe's April 2021 rotation as my foundation and may sub other workouts if/when I need to. It would be interesting to see how long I can last doing this rotation. Might surprise myself. Or I might not last a week! |
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Tags |
calisthenics, caroline girvan, epic, growingannanas, heather robertson, mrandmrsmuscle |
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