Body Foundation - Ashley Borden?

alisoncooks · 01-23-17, 09:37 AM

This DVD has been on Total Fitness DVDs for a while, but I haven't seen any talk about it.

Has anyone tried it out? I'm interested. My 10 year old is bemoaning how out-of-shape she is (just resumed basketball practices and she's struggling, winded easily). She mentioned exercising at home but I was thinking that maybe something like this would be good for us to do together...

It says it's a 21 day program, with no workout longer than 24 minutes. Everything seems to be cardio drills, core or bodyweight exercises.

Thoughts? Anyone caved on this one yet?

alisoncooks · 01-23-17, 10:30 AM

I'll still welcome comments on this DVD...but on further preview, I think it's a little more intense than what I want. (Easy for form to be off with the quick pace - I don't want DD injuring herself.).

bubbles76 · 01-23-17, 11:29 AM

I really like the looks of this one.

lorajc · 01-23-17, 07:00 PM

I have her first DVD but not this one. Based on that...I guess it's what kind of workouts you like. Her first one wasn't my favorite....It was straight forward exercise segments that reminded me of Chris Freytag...Nothing fun that made me have to have her next DVD.... Although I'm on a VERY limited budget and haven't worked in 4 years....And trying to use the DVDs I have so that could have something to do with my opinion.

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01-23-17, 09:37 AM
alisoncooks Join Date: Sep 2009 Location: TarHeel country	Body Foundation - Ashley Borden? This DVD has been on Total Fitness DVDs for a while, but I haven't seen any talk about it. Has anyone tried it out? I'm interested. My 10 year old is bemoaning how out-of-shape she is (just resumed basketball practices and she's struggling, winded easily). She mentioned exercising at home but I was thinking that maybe something like this would be good for us to do together... It says it's a 21 day program, with no workout longer than 24 minutes. Everything seems to be cardio drills, core or bodyweight exercises. Thoughts? Anyone caved on this one yet?

01-23-17, 10:30 AM
alisoncooks Join Date: Sep 2009 Location: TarHeel country	I'll still welcome comments on this DVD...but on further preview, I think it's a little more intense than what I want. (Easy for form to be off with the quick pace - I don't want DD injuring herself.).

01-23-17, 11:29 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	I really like the looks of this one. __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

01-23-17, 07:00 PM
lorajc Join Date: Jul 2005	I have her first DVD but not this one. Based on that...I guess it's what kind of workouts you like. Her first one wasn't my favorite....It was straight forward exercise segments that reminded me of Chris Freytag...Nothing fun that made me have to have her next DVD.... Although I'm on a VERY limited budget and haven't worked in 4 years....And trying to use the DVDs I have so that could have something to do with my opinion.