Please tell me about your hernia repair in regard to fitness
I asked this years ago on a fitness forum, but now I've lived with a hernia repair (mesh) for a good 9+ years. I remember in the beginning the pull was so different and uncomfortable at times after exercise~sore in weird places. I have been careful not to do lying ab work. It has changed over time, as have I (I'm even fatter!), and now I sometimes have discomfort at the top of my stomach. Overall since having the repair my body has never felt as strong as before.
Anyone else have any experience to share? How to modify your yoga practice to be more hernia friendly, for example? Or ANYTHING else pertaining to hernia repair? TIA!
BTW~I refuse to google anything, because I know I'd not be able to handle some of the info~please keep that in mind as you share. No scary TMI please, as I don't want to set off anxiety! LOL!
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~sandi~
More people fail from a lack of encouragement than anything else!
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