Classical Stretch/Essentrics Check In - March 2020

Donna D · 03-03-20, 03:09 PM

Whether you only dab in Classical Stretch/Essentrics or it is your only form of exercise, join us when your schedule permits!

Donna D · 03-03-20, 03:12 PM

I am glad February is behind us! I was sick for a good part of February and now I find myself in the busiest time of the year.

I didn't do one Classical Stretch streaming episode last month. I did renew for March. Once the OT hours have slowed down I an anxious to try.

Hope everyone is doing well. Looking forward to Spring! Overall it hasn't been a bad winter in Western New York.

anetta · 03-03-20, 08:04 PM

Loving all the new workouts, modified still hopefully my leg will be weight bearing after next doctor appointment.

Hi to everyone and hope everyone is doing well.

Anita

anetta · 03-14-20, 12:30 PM

Tried the new workout this week still modified-really liking these.

Go the doctor Tuesday-fingers crossed that I can start to be weight bearing.

Physical therapist is pleased with my progess, my mobility in right (broken leg) is 125 my left is 131 at knee. I started at 100 on my right leg on the 19th. my flexiblity is great I really feel that this is due to CS since I do one every morning and the ankle weights I use at PT have increased from 2lbs to 4lbs.

Hope everyone is well, safe as well as all of your loved ones, thank you for your kind thoughts.

Anita

anetta · 03-19-20, 02:31 PM

Went to doctor Tuesday. Finally weight bearing!

Still doing physical therapy but I am basically walking without a walker or cane although it feels wonky, I guess that is part of the process.

No driving for two more weeks. Did a CS waist episode with Sahara today.

Like the new workouts too.

Hope everyone is well and safe.

Anita

yogapam · 03-19-20, 10:35 PM

Yay, Anita, so glad you are able to weight bear!

I am still teaching, taught a virtual class yesterday on messenger. I’m enjoying the new ETV offerings.

anetta · 03-28-20, 02:34 PM

Thank you Pam-still a long process, still going to PT and I can drive but still working on my gait and I guess I will have swelling for awhile.

Don’t think my leg will ever be the same, I guess I won’t be able to be a leg model

Really enjoying Season 13 of CS on steaming so glad I have the streaming.

Hope everyone is safe and well, please stay safe,

Anita

anetta · 04-01-20, 05:23 PM

Still doing my CS everymorning-PT 2 times a week-riding exercise bike 20 minutes 2 times a day.

And-took a 10 minute outside walk! Still a way to go but I feel stronger and less stiffness everyday. Still need to get my range of motion back all the way.

I will have PT thru the end of the month.

Hi, everyone-quiet thread-hope everyone is safe and healthy.

Anita

yogapam · 04-01-20, 09:30 PM

Hi Anita, I’m happy to hear you continue to recover! I am also enjoying outdoor walks during this time of social distancing & isolation. I am teaching some Essentrics classes on Zoom, taking turns with my friend who I share classes with. It’s a nice way to stay connected.

Yes, we have been very quiet, I hope everyone is safe & well!

I started a new thread for April:
http://www.forum.videofitness.com/sh...46#post2867246

anetta · 04-02-20, 01:44 PM

Love the season 13 episodes.

Stay healthy and safe everyone.

Anita

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03-03-20, 03:09 PM
Donna D Join Date: Dec 2008 Location: Western New York	Classical Stretch/Essentrics Check In - March 2020 Whether you only dab in Classical Stretch/Essentrics or it is your only form of exercise, join us when your schedule permits!

03-03-20, 03:12 PM
Donna D Join Date: Dec 2008 Location: Western New York	I am glad February is behind us! I was sick for a good part of February and now I find myself in the busiest time of the year. I didn't do one Classical Stretch streaming episode last month. I did renew for March. Once the OT hours have slowed down I an anxious to try. Hope everyone is doing well. Looking forward to Spring! Overall it hasn't been a bad winter in Western New York.

03-03-20, 08:04 PM
anetta Join Date: Sep 2004	Loving all the new workouts, modified still hopefully my leg will be weight bearing after next doctor appointment. Hi to everyone and hope everyone is doing well. Anita

03-14-20, 12:30 PM
anetta Join Date: Sep 2004	Tried the new workout this week still modified-really liking these. Go the doctor Tuesday-fingers crossed that I can start to be weight bearing. Physical therapist is pleased with my progess, my mobility in right (broken leg) is 125 my left is 131 at knee. I started at 100 on my right leg on the 19th. my flexiblity is great I really feel that this is due to CS since I do one every morning and the ankle weights I use at PT have increased from 2lbs to 4lbs. Hope everyone is well, safe as well as all of your loved ones, thank you for your kind thoughts. Anita

03-19-20, 02:31 PM
anetta Join Date: Sep 2004	Went to doctor Tuesday. Finally weight bearing! Still doing physical therapy but I am basically walking without a walker or cane although it feels wonky, I guess that is part of the process. No driving for two more weeks. Did a CS waist episode with Sahara today. Like the new workouts too. Hope everyone is well and safe. Anita

03-19-20, 10:35 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Yay, Anita, so glad you are able to weight bear! I am still teaching, taught a virtual class yesterday on messenger. I’m enjoying the new ETV offerings. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

03-28-20, 02:34 PM
anetta Join Date: Sep 2004	Thank you Pam-still a long process, still going to PT and I can drive but still working on my gait and I guess I will have swelling for awhile. Don’t think my leg will ever be the same, I guess I won’t be able to be a leg model Really enjoying Season 13 of CS on steaming so glad I have the streaming. Hope everyone is safe and well, please stay safe, Anita

04-01-20, 05:23 PM
anetta Join Date: Sep 2004	Still doing my CS everymorning-PT 2 times a week-riding exercise bike 20 minutes 2 times a day. And-took a 10 minute outside walk! Still a way to go but I feel stronger and less stiffness everyday. Still need to get my range of motion back all the way. I will have PT thru the end of the month. Hi, everyone-quiet thread-hope everyone is safe and healthy. Anita

04-01-20, 09:30 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Hi Anita, I’m happy to hear you continue to recover! I am also enjoying outdoor walks during this time of social distancing & isolation. I am teaching some Essentrics classes on Zoom, taking turns with my friend who I share classes with. It’s a nice way to stay connected. Yes, we have been very quiet, I hope everyone is safe & well! I started a new thread for April: http://www.forum.videofitness.com/sh...46#post2867246 __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

04-02-20, 01:44 PM
anetta Join Date: Sep 2004	Love the season 13 episodes. Stay healthy and safe everyone. Anita