09-27-18, 03:33 PM | |
Join Date: Jun 2003
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I have barely used her step boxing workouts I already have (though I followed Lauren and did not use a step) and her strength work that usually has twisting and compound moves does not work for me anymore. That is why I did not order, but I hope those who did enjoy them very much.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
09-27-18, 10:05 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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The compound exercises are done at a very controlled pace. You also have the option to not do the standing ab work ( I believe) with one of the premix options, but I'll have to look at the menu again to confirm that.
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
Tags |
kcm, kcm sale, kelly coffey-meyer, music off option, sculpting rx, step boxing 2 |
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