If you could slow down a workout...

clerkin11 · 10-05-18, 10:56 AM

There was a posting on Cathe's site about a dvd player that could play dvd's at various speeds, including .80. Many people there commented how great it was to do Cathe's step videos at 80% speed (and I agree it would be good for complicated step).

I immediately went to amazon and ordered the dvd player since it was only $39 and I thought of all the workouts I'd like to slow down a little. It doesn't slow them down so much really. I put in a cathe dvd and it sounded normal but was just a slightly slower pace.

https://www.amazon.com/gp/product/B0...?ie=UTF8&psc=1

My first thoughts were Michelle Dozois Peak 10 Cardio Strength workouts - they seem like so much fun, but are just too fast.
My second thought was Dreambody workouts.

What workouts would you slow down a little?

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10-05-18, 10:56 AM
clerkin11 Join Date: Feb 2006 Location: upstate NY	If you could slow down a workout... There was a posting on Cathe's site about a dvd player that could play dvd's at various speeds, including .80. Many people there commented how great it was to do Cathe's step videos at 80% speed (and I agree it would be good for complicated step). I immediately went to amazon and ordered the dvd player since it was only $39 and I thought of all the workouts I'd like to slow down a little. It doesn't slow them down so much really. I put in a cathe dvd and it sounded normal but was just a slightly slower pace. https://www.amazon.com/gp/product/B0...?ie=UTF8&psc=1 My first thoughts were Michelle Dozois Peak 10 Cardio Strength workouts - they seem like so much fun, but are just too fast. My second thought was Dreambody workouts. What workouts would you slow down a little?