Christine I think you have a good plan with some flexibility.
Dana Happy Anniversary!
Donna I understand wanting to address stamina but I hope you don't try to do too much too soon. I know intend to injured myself if I do that. I am reading this book on exercise and he makes a strong case for spending ample time on conditioning your body before asking it to adapt to change.
Carol I appreciate all your Ellen DVD mini reviews. They are helping me figure out how I will use them later.
Actually if any of you do a mini review I have been taking notes so I know where they will fit in a rotation later. So thanks!
Yesterday was yoga day. I did the Week 3 Balance workout and the week 2 Saturday Relax workout. It had stretching for the first 20 minutes at a relaxed pace and then a more meditative feel for the last 6 minutes.
I'm not sure if I'll do anything later. Today feels like a true full rest day. Will update later if I do a formal workout.
Waves to Cheri and Brenda!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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