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Old 08-26-19, 07:35 PM  
txhsmom
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Join Date: Dec 2006
Location: TX Panhandle
Wow - September!

1 KCM - Build & Burn: Trim & Tone Intervals - 30 minutes
2 Dog Walk - 40 minutes; Dog Walk - 20 minutes; Pilates Nest - Power Circle Playdate - 30 minutes
3 Dog Walk - 25 minutes; Pilates Nest - PNMC - Day 2: Abs - 10 minutes; KCM - Plateau Buster - Stretch - 10 minutes
4 Dog Walk - 25 minutes; Pilates Nest - Joint Gentle Classic Pilates - 30 minutes
5 Dog Walk - 25 minutes; Barre Amped - Cardio Fat Burn: Warmup, Cardio Sculpt & Cool Down Stretch - 31 minutes; Pilates Nest - PNMC Day 4 - Upper Body Sculpt - 10 minutes
6 PN - Ease and Energy Every Day - 30 minutes
7 Dog Walk - 25 minutes; Pilates Nest - PNMC Stretch & Calm - 15 minutes; Jessica Valant Pilates - Pilates Camp Day 7 - Renew & Restore - 18 minutes
8 Barre Amped - Strengthen & Stretch: Upper Body Stretch - 12 minutes & Lower Body Stretch - 20 minutes
9 Pilates Nest - Power Circle Playdate - 30 minutes
10 Dog Walk - 40 minutes; Suzanne Bowen - Flat Belly Barre: Classic Barre - 30 minutes
11 Dog Walk - 30 minutes; Pilates Nest - Pilates for Core - 30 minutes
12 Suzanne Bowen Fitness: Cardio Interval Barre Strength - 22 minutes; Pilates Nest - PNMC Full Body Fusion - 10 minutes
13 Dog Walk - 35 minutes; SBF: Biceps/Triceps Target - 7 minutes; Pilates Nest - Hips & Glutes - Strengthen & Stretch - 30 minutes
14 Dog Walk - 45 minutes; SBF: Lower Body Barre - 33 minutes; 30 Day Posture Makeover - Day 1 - 5 minutes
15 SBF - Arms - 18 minutes; 30 Day Posture Makeover - Day 2 - 10 minutes
16 SBF - Lower Body 2 - 20 minutes; Pilates Nest - Thighs & Booty - 15 minutes; 30 Day Posture Makeover - Day 3 - 5 minutes
17 SBF - Upper Body Core Circuit - 31 minutes; 30 Day Posture Makeover - Day 4 - 5 minutes
18 SBF - Stretch 5 - 25 minutes; Pilates Nest - Pilates for Neck Tension & Pain Relief - 10 minutes; 30 Day Posture Makeover - Day 5 - 5 minutes
19 SBF - Intermediate Lower Barre - 15 minutes; Pilates Nest - Short & Sweet Pilates - 15 minutes; Dog Walk - 20 minutes
20 SBF - Feel Good Arms & Cardio - 19 minutes
21 SBF - Total Body Barre & Stretch - 50 minutes
22 Dog Walk - 30 minutes; Pilates Nest - Pilates for Stress & Anxiety Relief - 30 minutes
23 SBF - Lower Body with Dynamic Stretch Cardio - 20 minutes; Pilates Nest - Quick Total Body Pilates - 15 minutes
24 SBF - Feel Good Total Body Tabata - 26 minutes; Pilates Nest - Pilates for Upper Back Relief - 10 minutes
25 Pilates Nest - Pilates for Tight Hips - 15 minutes; SBF - Active/Relax Stretch - 17 minutes
26 Ellen Barrett - Power Express - 15 minutes; Pilates Nest - Pilates for Spine and Back Health - 15 minutes; Dog Walk - 40 minutes
27 Ellen Barrett - Ballet Sculpt with Weights - 20 minutes; Pilates Nest - Pilates for Posture Ring Workout - 7 minutes
28 Dog Walk - 35 minutes; Jessica Smith - Walk On: Cardio Party - 30 minutes; Jessica Smith - 6 Mile Mix: Bonus Stretch - 5 minutes
29 Jessica Smith - Walk On: Total Body Training - 30 minutes
30 Pilates Nest - Mindful Mat - 30 minutes

Carol
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Old 08-26-19, 07:39 PM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
September ----

1. Fit in 10 - Tone to the Max; Jessica Smith 15 Mn Fat Blasts - Fast Fat Burn, Jessica Valent - Pilates Camp Day # 1 - Intro to Pilates
2 - Up to the Beat Fitness 30 Min walk & tone; Jessica Valent - Pilates Camp Day # 2 - Arms & Abs
3 - Jessica Valent - Pilates Camp Day # 3 - Barre-Pilates-Yoga Fusion;
4- Fit in 10 - Warm Up, Belly & booty, fat blasting, cool down, walk at work
5 - Fit in 10 - Warm Up, tone & hold, cool down; Up To The Beat Fitness - Country Walk
6 - Ellen B - Moving for Beauty
7 - Ellen B - Sleek Sculpt Express; Jessica Valent - Renew & Restore Pilates
8 - Ellen B - 20 Min Walk (audio, from Grokker); Ellen B - Core Yoga (from 7 day DVD)
9- Ellen B - Slim Sculpt (standing portion)
10 - Robin Long - The Balanced Life Mind/Body Challenge Day # 1, Pahla B - Knee Friendly Cardio; Robin -TBL - Mind Body Challenge Day 2
11- Pahla B - Weights Over 50; Robin Long - TBL - Mind Body Challenge Day 3
12 - Dance that Walk # 2 Express Workout # 1
13 - Trifecta Pilates - Pilates Kick Start # 1
14 - Dance that Walk Circuit # 2 - Upper Body; Pilates Kick Start # 2
15 - Up to the Beat Fitness - Pop walk; Pilates Kick Start # 3
16 - Pahla B - No Repeat Total Body Tone Up, walk at work (twice)
17 - Trifecta Pilates - Pilates Kick Start # 4; walk at work; Pahla B - Low Impact Cardio Abs HIIT
18 - Trifecta Pilates - Pilates Kick Start # 5; Ellen - Skinny Sculpt
19 - Ellen - 15 Min Power Cardio, Robin Long - Mind Body Challenge Day 6 - Waist Slimming
20 - Gina B - Dance that Walk # 2 - Express Workout # 2; Robin Long - Mind/Body Challenge Day 7 - Pilates for Posture
21 - Ellen - Stretch Sculpt
22 - Robin Long - Mind Body Challenge Days 9 & 10
23 - Rest day (Moving my Mom to new apartment)
24 - Rest day - exhausted!
25 - Essentrics Toning for Beginners - Standing & Barre
26 - CS 928
27 - Essentrics Ultimate Stretch - Improve Posture
28 - Ellen - Super Fast body Blast; Might Mat Pilates
29 - Essentrics Ultimate Stretch - Release
30 - Rest day (overslept, cold virus, tired!)
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Old 08-26-19, 08:13 PM  
Tammie M
 
Join Date: Nov 2001
September

1 - Burlesque by Jazzercise
2 - Exhale Core Fusion 30 Day Sculpt: Week 3, Day 1 + Metamorphosis by Tracy: Omnicentric Transform 3: Day 81-90 + Classical Stretch Season 4 - 406
3 - Silk Manning Aero-Pump/Kick - dancy Tai Chi w/u & Aero-Kick & yoga c/d
4 - Leah Sarago Ballet Body Total Body
5 - Jenny Ford Step by Step III + Classical Stretch Season 4 - 407
8 - Linda Wooldridge Barlates Precision Training Series: Mat + Classical Stretch Season 4 - 416
9 - Jenny Ford Hi/Lo Cardio II + Classical Stretch Season 4 - 425
10 - Jenny Ford Toning with Weights + Abs and Core
11 - Cathe Cardio Fusion - Mixed Cardio Premix + Urban Rebounding Latin Rebound
12 - Sadie Lincoln Barre3 Burner + Classical Stretch Season 7 - 709
13 - Patricia Moreno Kickbox Core Cross-Train + Classical Stretch Season 7 - 701
14 - Kari Anderson Reach + Classical Stretch Season 7 - 716
15 - Zumba Country: Crazy Country + Strong by Zumba - Quadrants 1 & 2 + Classical Stretch Season 7 - 724
16 - Linda Wooldridge Overload Training: Chisel + Classical Stretch Season 7 - 702
17 - Gin Miller Intense Moves + Classical Stretch Season 7 - 703
18 - Linda Wooldridge Functional Training: Barre + Classical Stretch Season 7 - 704
19 - Cat Chiarelli 10 Minute Solution: Rapid Results Fat Burner + Classical Stretch Season 7 - 705
21 - Silk Manning Aero-Pump/Kick - regular w/u & Aero-Pump + Christina Bullock 10MS Butt-Lift - Butt Lift + Classical Stretch Season 7 - 706
22 - Zumba Country: Burn It Up + Strong by Zumba - Quadrants 3 & 4 + Classical Stretch Season 7 - 707
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Old 08-26-19, 08:52 PM  
clerkin11
 
Join Date: Feb 2006
Location: upstate NY
September
Let's do this!!!
1) Cathe Live Give Me More Legs & Core - I was a little tired when I started this, so toward the end, I skipped a couple of exercises and just stretched. it was a tough workout though! Or I was really tired. I'm just not sure.
2) cleaning
3) walk outside 50 minutes
4) Cathe MMA Kickboxing - I was going to just do the warmup and move on to another workout, but I was having fun so I did the whole thing with the abs and a great stretch. This is a good workout. Doesn't feel super hard, but I burnt over 400 calories.
5) walk outside 50 minutes
6) Cathe Live Legs for Days - Wow!! In this one, Cathe uses a step with no risers, weights, a loop and a ball. The focus of the workout is to work on your range in the exercises so not super heavy weights. First two rounds of weights using the step platform and loop are not too bad. The third round was tough! But since it was the last round of weights etc, you just push through. Then side leg lifts on the ball, inner thigh lifts, ball roll ins, etc. I managed to burn over 500 calories and got 59 minutes of cardio according to my fitbit. But it wasn't a cardio workout! This went right into my favorites - tough, doable, different, fun. All the things I love about Cathe Live.
7) had company etc. so no workout - just cleaning and prepping
8) I wanted to do some kind of light weight or mobility workout today and since I'm easily influenced by posts here, I decided to try the 30 free days of Flowliftfitness.com. The workout I did was very good for mobility and it was pretty challenging too - but I went slower than they did. Not that they were going super fast, but I'm not very flexible and I feel like my legs are too long compared to my torso so some moves are really hard for me to do. Some moves I just can't do. Some moves are not meant for tall people I'm pretty sure. But I was both sweaty and relaxed at the end. The only thing I didn't like is that it was hard to hear what they were saying so I had to keep looking at the tv - not easy when you're basically playing a game of twister.
9) why can't I remember lol.
10) Walk outside 45 minutes
11) Cathe Live In the Ring plus LITE Back & Chest pyramids plus abs from some other dvd.
12) walk the halls 30 minutes - rainy day
13) Cathe Live Rapid Fire Legs & Core - after reading AnMrsDe mention this workout, I thought I'll do that for my leg day this week. It was already in my favorites, so I've liked it before. But it's a tough workout!! Legs for Days is more like LL&A -that's a good description. But this one is up a level from that in intensity. I'm glad I did it, and as usual, I bow down to AnMrsDe
14)-15)
16) War - 35 minutes of kickboxing plus EBE2 Glutes (had to skip a couple exercises for time, but still got a good glute workout).
17) walk outside 45 minutes
18) Cathe Live Total Body Giant Sets 3 - great workout but I didn't have time to do the whole thing. So up through abs, it was great.
19) walk outside 45 minutes - another beautiful day
20) my Cathe Live on Roku wouldn't load so I did Effortless Health 20 minute LI workout #88 (these are great little workouts) and a Booty Bonus workout that included 3 rounds/20 reps each time through of Band Hip Hinge Abduction, Knee Banded Squats, Lateral Band Walk, Knee Banded Glute Bridges and Frog Pumps.
21) Cathe Live PHA plus Cardio Blasts - I was looking forward to this one so much.
Unfortunately, I'm embarrassed to admit I didn't love it. I liked it. Needed more of a stretch than was included so I did Tamilee's stretch video - this was a virgin dvd and it was awesome!!! Just what I needed to bring me back to life.
22) rest day (housework)
23) Cathe Live Jabs & Kicks - this one was all cardio - no strength, no abs. But it was fun and different.
24) Rainy day so we walked the halls for 30 minutes
25) Cathe Live You Bet Your Bootcamp (242). This was a fun one and was on the easier side - yay!! Also my muscles weren't tired going into it so that always makes a workout easier. This bootcamp used bands, gliders and weights. The music set a good vibe and I liked mixing it up with bands.
26)
27)
28)
29)
30)
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Old 08-27-19, 05:22 AM  
Cher
 
Join Date: Jul 2003
Location: Michigan
Fresh start for posting September!

1. At the Cabin - 45 minute walk with my mom.

2. Travel Day so no workout.

3. Had to leave at 5:45 am to go to a doctor’s appointment with my sister so no morning workout. I did go for about a 30 minute walk later in the afternoon when I got home.

4. KCM Cardio Pump #2.

5. Jenny Ford’s Grand Tetons Step and the first half of the her Wyoming Walk.

6. ICE Metabolic Total Body Mish Mosh premix.

7. Workout 1 of Body Groove Fit which I just bought from their last sale. I was going to do 2 of these workouts but got a a phone in the middle of the one so paused and walked around while on the phone. Started back where I left off and got another call as I was finishing the workout so I just gave up & walked around more while I talked and called it a day. Ended up with 6000+ steps after I was done with the last call.

8. I woke up and my knee was fine. An hour later I got up and it was hurting. Really weird. I didn’t want to make it any worse so I didn’t do a workout. I took an Advil and by the late afternoon it seemed better so I just went for about a 30 minute walk to see how it was. It seemed a little twingy but better.

9. 2 Leslie Miles and Cathe’s Boot camp Upper Body premix.

10. GS Legs standing (one se of each exercise) and floor inner/outer thighs.

11. Bike Ride - not sure how long....maybe 50 minutes or so.

12. Nothing

13. Drove Up north - no workout.

14. Walk with my mom about 45 minutes at the cabin.

15. Went for a walk after I got home from the cabin and unpacked and showered. It started raining and I was quite a bit away from home and got soaked like a drowned rat. Ugh!

16. Jenny Ford Basic Step and Lower Body both from her YouTube channel.

17. 10 minutes of Jenny Ford’s Dance Walk but then she started doing some squats and stuff. Not what I wanted so I switched to her Zion March Quickie Walk then her Upper Body workout. All were on YouTube. Later in the afternoon I went for about a 35 minute walk.

18. JS Latin Spicy Walk from her YouTube channel and the Dance Walk and Stretch from her 10 Minute dvd.

19. Went to my mom’s and we went for over an hour walk in the large park near her house.

20. I had my yearly gynecologist appt. Ugh, always freaks me out that she will find something wrong. It went well but now I have to schedule the dreaded mammogram for Oct. Workout before I went was Jenny Ford Mt. Rushmore Step workout and about 10 minutes of her Chicago Step workout. Then I did Cathe’s Lower Body add-on from her Basic Step dvd.

21. About a 50 minute bike ride.

22. Jenny Ford’s Montana Step and Weights and added some chest flies since she didn’t do any in this workout. Then I added some brief foam rolling on my hips and thighs area. In the evening went for about a 25 minute walk. We also went to the cider mill and went apple picking too. Cider and donuts at the cider mill are just to good!

23. 2000 Step Fat Burning Walk from Up to the Beat Fitness on YouTube, the Kathy Smith LWTLW Lower Body.

24. Spent the day with DH at a little town a couple hours away. No workout but I did get in my 10,000 steps at least.

25. 50 minute walk outside

26. Today was the free Cathe Live download leg workout that she gave out. You do 4 rounds consisting of 3 exercises each and repeating those 3 again, the an exercise with the loop band (like firewalker type move) in between each round. I did the first 2 rounds as is. The 3rd and 4th rounds I only did each exercise one time (no repeats......I hate repeating). It was tough for me since I’m so out of shape.

27. Cathe Low Impact Step warm-up and combo #1, then Upper Body Sections of Total Body Sculpting.

28. Cathe Live #162 Get Steppin (download) Beginning through combo 4 (about the 32 minute mark). I was wiped out and just could not do anymore. Walked around a few minutes then did ICE Extended Stretch #2

29. 50 Minute Walk

30. Cathe Live download......Step, Sweat and Lift. I liked this one. First half was a mini IMAX step workout. It had 4 step combos & blasts. Then it had weight work. Mainly a lower body exercise, followed by an upper body exercise, followed with a combination of the 2. No repeats. I was sweating more I think doing the weight work than the step section. Lol.
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Old 08-27-19, 11:38 AM  
KateTT
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Join Date: Dec 2003
Location: Spicer, MN
Mind if I sneak in too?
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When your body screams, tell it to shut up! Body Pump

"Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks

I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09!
I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018!
Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018
Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020!
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Old 08-28-19, 08:02 AM  
allgirlsinaz
 
Join Date: May 2007
Location: The hot desert-aka AZ
It has been since June 2018 that I have subscribed to Cathe Live! I have a lot of catching up to do.

1. 2.55 mile walk
2. Live 263
3. nothing
4. Live 260
5. Live 261
6. Live 262
7. 1.94 mile walk; Live 264 Might not be able to walk tomorrow.
8. Live 254
9. Live 255
10. nothing
11. Live 257
12. nothing
13. Live 252
14. Nothing
15. Live 259
16. Live 249
17. Live 256
18. Live 240
19. Live 265
20. Live 245
21. Nothing
22. Live 251
23. Live 247
24. Nothing
25. Live 235
26. Live 234
27. Live 213
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Old 08-30-19, 06:53 PM  
CharM
 
Join Date: Oct 2004
Quote:
Originally Posted by KateTT View Post
Mind if I sneak in too?
I'm going to pretend I don't see you because the last time I welcomed someone to JTW, she never returned.


1. nothing
2. Firm Hi Def Sculpt - I like this workout, but wish I could go heavier but can't because of the alternating lower/upper moves. Oh well
3. Jessica Smith Dance Walk - I found a JS 3 DVD set for $2.59 at Goodwill. yeah! So I did Dance Walk (30 minutes) and 10 minutes from Latin Dance. It was fun, well worth the price. It looks like I'll be doing JS and KCM this week.
4. KCM Build & Burn, Body Design - For Lower Body Tabata I used 12s and 15s, and a Bosu for forward lunges and side lunges, but it felt a little too wobbly for my liking, so I'll use the Firm Zip Trainer next time. Stronger Lower Body - I did only the chapter with weights. The first time I doubled up on everything, except for one of the exercises (forgot which), second time through I did as she asked and put one weight down. I've decided to eat more, move the same, since I think eating more and moving less might make me lazy.
5. nothing, right knee felt weird (not related to the BOSU; it started feeling weird Monday afternoon; comes and goes)
6. Jessica Tone Your Trouble Zones - Buns and Thighs walk and 10 minutes Flat Abs Walk. 26 minutes into the B&T walk, I realized that I was supposed to have done Stride and Strength, followed by a Zip Trainer workout. gah. I'll do it tomorrow.
7. Zip Trainer Sculpt 1 - did this twice, first time with 12s, second with 15s. I skipped upright rows and continued with the deadlifts. I also skipped round 2 of pushups and did chest press instead. Then we went to Monterey because we hadn't gone since last year, or maybe longer, where we walked a bit, had some food and drinks, walked more, ran into my husband's cousin he hadn't seen in YEARS, spent time with him and his lady, drank some more then went to her place to continue eating and drinking (water for me). It was fun.
8. Jessica Latin Dance Walk there was not too much dancing, which is fine by me since I have no rhythm. I also did 10 minutes of Dance Walk.
9. KCM Upper Body Supersets, XTF Toning - Core - from Build & Burn. I was going to do a few body parts twice, but after the very first superset, I realized that I was too weak to try that. haha XTF Core - about 12 minutes or so. I like that each exercise is chaptered, so I could skip what I didn't want to do.
10. Jessica Smith Barefoot Fusion Walk - from Tone Your Trouble Zones; I had intended to sleep in, but then I heard someone shout, "Who are you to... WHO ARE YOU TO TALK?!!" OMG, scared the daylights out of me. It was my husband having a bad dream. I couldn't sleep after that, my heart was pounding, and he slept right through it. hahaa back on topic, I don't think I care for Jessica's fusion workouts. I was clock-watching, and I was shocked that when I looked at it the first time, we were only 7 minutes into it. I looked again at the 12 minute mark, it just felt like it dragged on and on. I forced myself to stop watching and eventually I started to like it, but I don't know if I'll reach for it again.
11. nothing
12. Firm Total Body Time Crunch - recently purchased from Mary's sale. There are some exercises where you can go heavy, but I'm going to have to either get acquainted with my pause button, or skip a rep or two since Rebekah doesn't give you much time to change weights. A few of the cardio moves left me confused, sometimes I can't move my arms and legs at the same time. haha
13. Firm 500 Calorie Workout. I rarely do hour long workouts, but I read good reviews about this one and couldn't wait to try it. Kelsie was a little loud in the warm-up, but then she calmed down (or they adjusted the volume). She's excellent at cuing and the moves are fun. I can easily break this up by doing just the chapters I want next time to make it a 45 minute workout. I like how the weights suddenly disappear when you don't need them. I wish it worked like that in my workout room.
14. Jessica Smith Dance Walk - I liked it when I did it 11 days ago, but I didn't like it was much today. Maybe I'll wait a few weeks before doing it again so I won't tire of it.
15. Firm Burn & Shape - I liked the few Pink Firms that I'd recently tried so much, that I went crazy and bought more. This just came in the mail yesterday, so I thought I'd get to it. The cardio moves are so confusing to me, and just when I figure it out, she says, "new move!" argh. Fortunately, they're chaptered, so I'm going to only do the cardio moves until I learn them.
16. Jessica Walk off Belly Fat I did the two mile walk today. This dvd in general isn't one of my favorites for a few reasons. The workouts are fine, but in the warm-up, which is the same for whichever mile you choose, Jessica sounds like she says "ohways" instead of "always", and it drives me crazy. I can't look at her top, either. It doesn't look right, the top part looks like it's tucked into her workout bra, and the bottom part looks too loose. And finally, Raquel. Just her presence annoys me in mile 2, but in mile 3, she kicks it up a notch with odd hair, and she moves awkwardly. I'm horrible, I know. To make this workout work for me, I had to either look at Debbie, whose hair and clothes look fine, or Jessica's legs. I wish I were kidding, and I wish I weren't so bothered by these things, but I can't help it.
17. Firm Get Chisel'd (what's with the apostrophe?) - I just got this in the mail the other day, and had to try it out. I liked it! I've never done so many side lunges and diagonal lunges as I have with these Pink Firm workouts and they're making my bottom sore in places I didn't know even had muscle. I don't remember the last time I lifted "heavy", but I was able to use 15s for those concentration biceps curls. There weren't a ton of reps, but I'm glad that my random rotations didn't cause me to lose strength.
18. KCM Amped Up Cardio 1 - I was so sleepy and didn't want to do anything where I'd have to put in much effort, but neither Jessica nor Leslie looked good, so I popped in this one. A couple of minutes into it, I'm all, "whoohoo! I love this workout!" I finished with a couple of songs from Party off the Pounds.
19. KCM Body Shop - workout 1. I'll have to do workout 2 next week, because I never remember which one I like best. I used 15,12, and 10. Even though Kelly says to grab heavy weight for the floor stuff, I stuck with 10, because when I go heavier with pullovers, it feels like I'm gonna rip a muscle in the back. I used 15s for biceps! Yeah! And ouch! I had to drop to 12s for the second set, but for the deadlift/biceps combo, I used 15 since there were no pulses. I also kept both feet on the floor for bridges, instead of single like she does, and oh my gluteness, that was painful. I also did 10:45 of a 15 minute Jessica walk.
20. KCM Lean Body Cardio - a premix from Lean Body Circuits. I think it's my favorite cardio workout of hers. I don't know if it was the bright colors, music, or hops, but today Leslie's Party Songs was making me feel like a panic or anxiety attack was coming. I stuck through it for the mile that I chose and was fine after a few minutes. ugh.
21. out of town; family reunion
22. out of town ...
23. Leslie 2 miles - I didn't have much energy to do anything else. I'm still tired from the weekend's activities. geez and I work out!
24. KCM Lean Body Legs - a Lean Body Circuits premix - did it once as-is, minus the cooldown, did it a second time using the Firm Zip Trainer where possible AND I did one minute per side instead of alternating (reverse lunge lift, side lunges, side squats instead of pop squats, and squat w/heel down), did a third set of squats and deadlifts, one minute calf raises w/heels off the step, then did a 10 minute Leslie walk.
25. KCM Strength & Stamina - upper body & kettlebells premix - I did the first (three? I don't remember now) kettlebell exercises then plank variations and pushups during the other kettlebell chapters, and in place of chest press/fly. All pushups were done on my toes, the first set had 34, quick rest, 10 more. Second set had 22, third set had 12 (slow count). I repeated only the upper body weight work, which was so hard after those pushups, and did my final set of pushups for 17 reps.
26. Jessica Smith Cardio Party - ugh. I normally like this workout, but I wasn't feeling it. Call me a stubborn old coot, but I don't Joni O; once I choose it, I do it, or else I'll be there forever picking what I might like. So I was watching that countdown clock nearly the whole time. She says something like, "Aren't you glad you did this?" "No." Then I did 10 minutes of Leslie WOFF, which I enjoyed. eta: my abs are extremely sore from all the plank exercises yesterday. It hurts so bad when I sneeze.
27. Ellen Barrett Fat Burning Fusion - I've decided that Fridays will be Fusion Fridays, at least while I remember to do it. I almost did one of Jessica's, but didn't even want to look at her after yesterday's workout, so that left me with Ellen or Linda W., which I thought would kill me, so Ellen it was.
28. Leslie mile, Firm Zip Trainer Sculpt 1 - I did a Leslie Miracle Mile as my warm up, then did the Firm. I used 15s for everything, and was supposed to have lowered to 12 for round 2 but forgot, but I got through the biceps without resting. yay for low reps. On round 2 I did fast, alternating chest press instead of pushups.
29. nothing
30. KCM Strength & Stamina, Leslie - S&S workout 1, calf raises instead of "split switches", quick alternating chest press, then doubled them up, then as-is. My Leslie mile had Michael in it. I don't even want to look at his shenanigans, so I turned to the side so I wouldn't have to, and guess what? He's "mic'ed" up! Damn you, Leslie! Why?! Now I have to hear him. I don't Joni O, so I sucked it up. I also walked 2 miles outside
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Old 08-31-19, 12:52 AM  
lizh
Registered User
 
Join Date: Jun 2012
I'm in!
1. The Firm - Complete Body Sculpting
2. Jessica Smith - 360 abs
3.
4.
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Old 09-02-19, 07:00 AM  
Dancing Queen
 
Join Date: Mar 2012
Location: Raleigh, NC, USA
Post Sweatin' in September!

Cardio Total: 25.2 min/day (last month 28.3 min/day; PR = 33.5 Nov '17)
Strength Total: 6.6 min/day (last month 8.3 min/day; PR = 13.9 Sep '17)
Yoga/Meditation Total: 29.6 min/day (last month 31.9 min/day; PR = 45.6 Jan '18)

Word for the Year: Flourish

1 4 min PT exercises, 10 min meditation
2 4 min PT exercises, 54 min meditation
3 26 min outdoor walking, 4 min PT exercises, 10 min meditation
4 36 min outdoor walking, 4 min PT exercises, 28 min meditation
5 25 min indoor walking, SHAPE Get Lean in 4 Weeks (Total Body Interval Sculpting), 10 min PT exercises, 29 min meditation
6 4 min PT exercises, 30 min meditation
7 10 min PT exercises, 17 min meditation
8 10 min PT exercises, 26 min meditation
9 16 min indoor walking, Kathy Smith Super Slimdown Circuit (Fat Burning), 4 min PT exercises, 34 min meditation
10 29 min indoor walking, Jessica Walk Strong (Upper Body Strength), 4 min PT exercises, 87 min meditation
11 24 min outdoor walking, 4 min PT exercises, 10 min meditation
12 29 min indoor walking, 4 min PT exercises, 45 min meditation
13 34 min outdoor walking, Kathy Smith Super Slimdown Circuit (Lower Body), 4min PT exercises, 18 min meditation
14 4 min PT exercises, 19 min meditation
15 4 min PT exercises, 20 min meditation
16 22 min outdoor walking, Kathy Smith Super Slimdown Circuit (Upper Body), 4 min PT exercises, 44 min meditation
17 53 min outdoor walking, 10 min PT exercises, 21 min meditation, Jessica Walk Strong (Dynamic Stretch - Upper Body)
18 47 min outdoor walking, 4 min PT exercises, 57 min meditation, Jessica Walk Strong (Dynamic Stretch - Lower Body)
19 31 min outdoor walking, 4 min PT exercises, 13 min meditation
20 32 min outdoor walking, 4 min PT exercises, 13 min meditation
21 5 min outdoor walking, 4 min PT exercises, 24 min meditation
22 Kathy Smith Step Workout (Advanced Cardio plus Toning), 10 min PT exercises, 18 min meditation
23 30 min indoor walking, Jessica Burn Fat and Have Fun (Steady, Ready, Go), 4 min PT exercises, 26 min meditation
24 34 min outdoor walking, Jessica Burn Fat and Have Fun (Have a Ball), 4 min PT exercises, 28 min meditation
25 35 min outdoor walking, 4 min PT exercises, 10 min meditation
26 28 min outdoor walking, 4 min PT exercises, 10 min meditation
27 20 min outdoor walking, 10 min PT exercises, 29 min meditation
28 10 min outdoor walking, 10 min PT exercises, 28 min meditation
29 10 min PT exercises, 10 min meditation
30 13 min outdoor walking, 31 min water aerobics, Jessica Weight Loss Cardio Mix (Cardio, Total Body Toners), 10 min PT exercises, 30 min meditation
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