03-30-19, 08:31 PM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
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111-year-old man rode an exercise bike every day
This man, who recently passed, worked out every day, riding a recumbent bike for 30 minutes and doing yoga and grip exercises.
https://www.bicycling.com/news/a2693...ing-longevity/ I found this article about him from last year. His diet was good old normal food, including McDonalds! https://metro.co.uk/2018/09/15/111-y...y-day-7947456/
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
Tags |
aging, inspiration, recumbent bike |
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