Tracie Long Metabolic Strength Workout Breakdowns

counterclockwise · 05-05-18, 10:26 PM

I broke down these workouts so I can better plan my weeks, and thought I'd share in case anyone else wants these (attached). I may not have been totally consistent in the way I wrote things or named exercises - her workouts are so varied and I didn't want to spend forever doing this!

mercedes · 05-05-18, 10:38 PM

thanks

fanofladyvols · 05-06-18, 12:29 AM

Thanks so much!!

txhsmom · 05-06-18, 07:18 AM

Thank you! I haven't used these much, but maybe this will help me to use them more.

Carol

Erica · 05-06-18, 09:23 AM

Thank you so much for sharing!

counterclockwise · 05-06-18, 10:17 AM

No problem, and FYI that I just edited it and re-uploaded to fix a few things.

bubbles76 · 05-06-18, 10:51 AM

Thank you so much!

momofcha · 05-06-18, 11:32 AM

thank you!

bzar · 05-06-18, 11:48 AM

you are clairvoyant! i just got MS 1/2/3/4 from her sale and last night i was thinking about what the moves were going to be. i rarely ever preview workouts - i just dive right in. with these breakdowns, i can choose accordingly and dive right in.

counterclockwise · 05-07-18, 04:27 PM

Welcome!

I love these bzar, so hopefully you will like them, too.

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05-05-18, 10:38 PM
mercedes Join Date: Nov 2001 Location: overseas	thanks

05-06-18, 12:29 AM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	Thanks so much!! __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.

05-06-18, 07:18 AM
txhsmom VF Supporter Join Date: Dec 2006 Location: Texas	Thank you! I haven't used these much, but maybe this will help me to use them more. Carol

05-06-18, 09:23 AM
Erica Join Date: Aug 2002	Thank you so much for sharing!

05-06-18, 10:17 AM
counterclockwise Join Date: May 2008 Location: TX	No problem, and FYI that I just edited it and re-uploaded to fix a few things.

05-06-18, 10:51 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	Thank you so much! __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

05-06-18, 11:32 AM
momofcha Join Date: Nov 2001 Location: Illinois	thank you! __________________ Sue "I'm just one workout away from a good mood." ~ Valerie Waters

05-06-18, 11:48 AM
bzar Exchange Moderator Join Date: Feb 2002 Location: PalmTreeVille	you are clairvoyant! i just got MS 1/2/3/4 from her sale and last night i was thinking about what the moves were going to be. i rarely ever preview workouts - i just dive right in. with these breakdowns, i can choose accordingly and dive right in. __________________ ~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.

05-07-18, 04:27 PM
counterclockwise Join Date: May 2008 Location: TX	Welcome! I love these bzar, so hopefully you will like them, too.