Help me establish a Yoga Routine - Page 3

CarlaVeg · 08-04-17, 09:42 AM

Quote:

Originally Posted by momofcha

This thread has inspired me to pull out my Yoga 30in30. I did Restore the other day and it felt amazing. I have been on a path of working out less for the past couple of weeks. I'm trying to lessen inflammation and just feel better - I think yoga is just what I need. I'm going to try and do 3 yoga practices/week from yoga 30in30, adding in 1 strength. All of the workouts I'm focusing on are 30 minutes.

Wish me luck and thanks for this post!

I looked into yoga 30in30 and I am hesitant to spend $99.... I found udaya in youtube and has so many free videos, even with travis... but I do like the idea of the 30 min. Is it worth the $99?

buffmama · 08-04-17, 10:01 AM

Lots of VF youtube favorites (Yoga with Adriene, Sarah Beth yoga, Fightmaster yoga, Yoga with Tim) have 30 day challenges. That might be a nice way to go since they're set up for you and usually not overwhelming.

CarlaVeg · 08-04-17, 10:04 AM

I just did a practice from Yoga with Adriene and OMG I am hooked... loved loved loved her!!!!

Thanks for mentioning her in this thread!

momofcha · 08-04-17, 10:29 AM

Quote:

Originally Posted by CarlaVeg

I looked into yoga 30in30 and I am hesitant to spend $99.... I found udaya in youtube and has so many free videos, even with travis... but I do like the idea of the 30 min. Is it worth the $99?

Since I'm just starting with this I honestly have no idea. Maybe someone else will chime in.

suzy · 08-04-17, 10:40 AM

Quote:

Originally Posted by lynnf

youtube: sarah beth yoga (and she has weekly or 30 day challenges)

https://www.youtube.com/user/SarahBethShow

Thank you! I follow several yoga channels, but I had not found her. I just did her 30 minute yin yoga for stress relief and I almost fell asleep.

Ahhh. I love how organized her channel is so it's easy to find any style or length.

kathym · 08-04-17, 11:00 AM

I really like Yoga With Adriene.
She has a playlist for beginners that I do even though I am not a real beginner just to hear her suggestions. https://www.youtube.com/playlist?lis...7jAzLbeuCUczAl
I love her grounding hints. (Ground into the feet etc.) It tightens up my core almost immediately.

I mix these in with her 30/31 day practices. She also has that nice playlist for foundations.

sherry7899 · 08-04-17, 11:06 AM

The you tube channel Shima Flow yoga has challenges also.

Sherry

momofcha · 08-04-17, 11:38 AM

Quote:

Originally Posted by sherry7899

I'll keep suggesting the following you tube channels for yoga:

Yoga TX
Yoga by Adrienne
Yoga Su
Yoga Upload
Yoga with Kassandra
Flow with Adee
Yoga by Candace

They all have practices that are twenty minutes or less. They include a lot of beginner and therapeutic practices, and practices for when you want to do yoga but don't want to work too hard

Enjoy!
Sherry

That yoga with Adrienne looks amazing! Thanks for sharing!

Izzy · 08-04-17, 12:01 PM

I like yoga with Adriene as well as Yoga was Kassandra.

5 Parks Yoga is good as well. That is mostly filmed in Colorado so the scenery is really nice.

I like how if you sign up they send you workouts to your email almost weekly.

yogapam · 08-04-17, 12:19 PM

There's so much good yoga on YouTube. I'd check those out before spending $99 on 30 in 30.

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08-04-17, 10:01 AM
buffmama Join Date: Jan 2010 Location: New York	Lots of VF youtube favorites (Yoga with Adriene, Sarah Beth yoga, Fightmaster yoga, Yoga with Tim) have 30 day challenges. That might be a nice way to go since they're set up for you and usually not overwhelming. __________________ Happiness is when my fur baby shares the sunny spot on the mat.

08-04-17, 10:04 AM
CarlaVeg Join Date: Jul 2006 Location: PA	I just did a practice from Yoga with Adriene and OMG I am hooked... loved loved loved her!!!! Thanks for mentioning her in this thread! __________________ Life IS Good! Carla

08-04-17, 11:00 AM
kathym VF Supporter Join Date: Nov 2001 Location: Virginia	I really like Yoga With Adriene. She has a playlist for beginners that I do even though I am not a real beginner just to hear her suggestions. https://www.youtube.com/playlist?lis...7jAzLbeuCUczAl I love her grounding hints. (Ground into the feet etc.) It tightens up my core almost immediately. I mix these in with her 30/31 day practices. She also has that nice playlist for foundations. __________________ km

08-04-17, 11:06 AM
sherry7899 Join Date: Jun 2003	The you tube channel Shima Flow yoga has challenges also. Sherry __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

08-04-17, 12:01 PM
Izzy Join Date: Dec 2008 Location: West of Chicago in the Illinois Corn Belt	I like yoga with Adriene as well as Yoga was Kassandra. 5 Parks Yoga is good as well. That is mostly filmed in Colorado so the scenery is really nice. I like how if you sign up they send you workouts to your email almost weekly.

08-04-17, 12:19 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	There's so much good yoga on YouTube. I'd check those out before spending $99 on 30 in 30. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n