02-25-17, 09:38 AM | |
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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Hi everyone!
I adore upper and lower body splits. For those of you who have done the workouts how would you compare them to say Cathe Live? Also, if someone were more interested in building strength, do you think it would be detrimental to these workouts to take some rests instead of doing the cardio blasts or at least to modify them. Hi Sugar! ~Beth |
Tags |
bands lower body, bj gaddour, metashred, metashred extreme |
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