02-21-11, 12:16 PM | |
Join Date: Dec 2010
Location: Germany
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The Firm Cardio Dance Fusion. I love it!
Also, check out Jennifer Galardi's dance workouts on Exercise TV to get an idea of her "groove". You can try these out for free, and the downloads are reduced right now. http://www.exercisetv.tv/workout-vid...ve-n-burn-3540 Not exactly cardio dance, but still has a dancey feel and will make you sweat (plust your abs burn!) is this one: http://www.exercisetv.tv/workout-vid...ncers-abs-8792 I really like this one from Lia Montelongo. 20 minutes, easy to pick up and I broke into a sweat doing it. http://www.exercisetv.tv/store/p-276...-download.aspx |
02-21-11, 12:21 PM | ||
Join Date: Jan 2006
Location: Atlanta
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Quote:
Marcy
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Proud P90X Grad Brought it 4/9/07 - 7/7/07 |
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02-21-11, 01:03 PM | ||
Join Date: Sep 2010
Location: Texas
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Quote:
I don't find Yoga Booty Ballet too cheesy. If you don't like the yoga part, which is just a short segment at the beginning, you can skip that part. I like the YBB series because the workouts are fun, easy to follow, and they have good toning segments for the legs, abs, and butt. |
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02-21-11, 01:35 PM | ||
Join Date: May 2009
Location: Grand Canyon State
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I see on Amazon, there are lots of different YBB videos. Which ones are your favorites? |
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02-21-11, 01:37 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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We've had lots of dance workout threads here at VF. Probably some of these will give you add'l suggestions: http://forum.videofitness.com/search...archid=1749344
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
Tags |
dance, dance cardio, dance workouts, disco abs, jennifer galardi |
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