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03-09-17, 08:07 PM | |
Join Date: Oct 2004
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while you wait for replies, check these out.
tag results: http://www.videofitness.com/~vfwnk/f...tronger+longer breakdown by BarbK: SL2 The segments are: Warm Up until 8:48 Overhead Snatch, Biceps, Spiderman Jump Lunge/Protraction/Retraction, Biceps until 13:24 Cardio: Single Leg Hops & Skaters: Until 18:05 Side Lunge, Triceps, Single Arm Rows: Until 22:09 Split Lunges & Bird Dog Core: Until 27:57 (this is not cardio) Cardio: touch down Jumps & Burpees : Until 31:53 Deadlift, Goblet Squats & Lunges: Until 35:00 Windmill: Until 37:26 (this is like the Kettle Bell move but Tracie has the DB in the lower hand) Posture: Until 41:14 Thoracic Mobility Exercise: Until 45:39 Stretch: Until 50:14 rough breakdown by BreezyTrousers SL1 * Warm-up * Cardio with Med Ball * Dead Lifts and Renegade Rows * Burpees and Medicine Ball Lunges * Squats, Triceps and Push-Ups * Turkish Get-Ups * Floor Press, Bridge and Core * Thoracic Rotation * Medicine Ball Core * 11 Stretches |
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longevity, stronger longer, tracie long |
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