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Old 07-27-16, 02:56 PM  
Aunt Famous
Join Date: Dec 2011
Location: the Sunny South
Workouts -- Wednesday, July 27

Last night featured little sleep, so this morning featured Ellen's Peace, Love, and Cardio. I tried PL&C once before (apparently after I'd had more sleep) and after 42 seconds, the slow pace had me pulling out my hair and putting the DVD back in this case. But this morning, when I assured myself that it was perfectly fine to move slowly, it was a good, calm recovery workout.

I followed it up with the Pilates section from a DVD that featured Jessica Smith and the words "Shape," "Power," "Pink," and "Abs" in some combination.

And then I drank a heapin' helpin' of caffeine.


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Old 07-27-16, 03:10 PM  
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Join Date: Dec 2011
Michelle Dozois cardio interval fat burner (the most recent, I think). This one is pretty fun; I really like the two modifiers (one for impact and one for any dreaded floor work like mountain climbers, etc).

AF, hopefully tonight is more sleep inducing!

Muggle, wanted to give you a shout-out for encouragement on the Peak 10 system purchase; I am really enjoying making my way through it. Love her cardio strength workouts.
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Old 07-27-16, 03:30 PM  
Join Date: Jan 2016
Hey Stephanie! Thanks! I'm glad you got them and are enjoying them. Some might say her workouts are repetitive but I find them awesome! The format is the same....yes. But the moves are different and they go by so fast there's NO time to think about it. I really like them, a decent challenge, great cardio and decent strength. One hour and done. Can't beat it right?

Today I did a Cathe live followed by a Gilad toning workout. I'm still a tad sore from Ilaria....whew!
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Old 07-27-16, 06:54 PM  
Join Date: Jun 2011
Location: South of Nowhere NY
HDM CardioTone G
"The BURN, that Sensation."

198 Days of Exercise in 2019
FT25 Alpha, Beta, Gamma Grad 4/14
Insanity Grad 8/14
Insanity Max 30 Grad 3/15, 2x Grad 11/15
Current Program: Mix of Kickboxing, Barre, Karen Karter Pilates, Travis Elliot Yoga, Chloe Ting Videos
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Old 07-27-16, 10:45 PM  
Join Date: Mar 2008
Location: Stone Mountain, GA
Jessica Smith Cardio Abs, the ENTIRE DVD! Burned 780 calories in 88 min. Very thorough workout
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Old 07-28-16, 07:13 AM  
Join Date: Dec 2015
Location: Wisconsin
KCM's Bootcamp 1&2 combined. Still love this one. I find it more of a cardio challenge than her others.
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