Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Thread Tools Search this Thread Display Modes
Old 07-28-16, 05:29 AM  
Join Date: Nov 2001
Location: Northern Alabama
Walk Strong 2.0 Rotation

OMG, , Jessica's rotation is great. It has a nice variety of effective workouts that make you feel accomplished but not slayed.
Tanja is offline   Reply With Quote
Old 07-28-16, 06:54 AM  
Registered User
Join Date: Jul 2014
I completely agree! Today is day 18 for me in the rotation and I have been adding an episode of Classical Stretch from season 11 afterward. I feel stronger, energized, accomplished, more flexible, I sleep well, stay nicely sore and everything seems to be pulling in! I also for the first time ever was able to go lower in my lunges!

ETA: Even though I am in weight loss mode, I am enjoying myself so much and feeling so many other fantastic benefits that I'm not stressing about weight loss and instead focusing on how damn good I feel both physically and mentally! I really look forward to my workouts and I'm feeling empowered and optimistic that I can keep doing this!
PennyK is offline   Reply With Quote
Old 07-28-16, 08:19 AM  
Join Date: Feb 2008
Location: Chicago Area
I totally agree! This rotation is fantastic! Lots of variety and nice mix of cardio, strength, balance and agility work. Tomorrow will be day 26 for me, and I have NEVER, EVER followed any rotation for more that 5 days.

With this rotation, I'm never bored and I'm actually looking forward to each day. Zero dread! I definitely feel stronger. I only lost couple of pounds, but I haven't adjusted my diet so I shouldn't be surprised that I haven't lost more. I have 2 more weeks to go of this rotation, and when I'm done with it, I think I will repeat it or do WS 1.0. I'm very happy with this set, and like Penny, I'm enjoying myself while working out and I'm not stressing about my weight. I just have to make up my mind to pay more attention to how much I eat (and wine!) and the weight will come off. I know what to do, I just gotta do it.
Usia is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 07:50 AM.

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
© 2009 Video Fitness