Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > Combinations, Rotations, & Modifications

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-14-14, 12:14 PM  
bubbles76
 
Join Date: Feb 2007
Location: New Jersey
Ilaria Montagnani / Cathe Rotation

Ilaria / Cathe Rotation:
MON: Cardio - BodyStrike
TUES: Upper Body – Abs and Pushups or Atletica 4
WED: Lower Body – Cathe Pyramid Lower (up the pyramid only premix)
THURS: Cardio - Powerstrike
FRI: Lower Body – Cathe Pyramid Lower (up the pyramid only premix)
SAT: Cardio – Atletica 1, 2, or 3
SUN: Rest or long yoga

Cathe Pure Strength and Ilaria

MON: Split Upper Body – Cathe PS Back, Biceps, and Abs
TUES: Cardio Lower – Body Strike 1
WED: Split Upper Body – Cathe PS Chest, Shoulders, Triceps
THUR: Split Lower Body – Cathe PS Legs and Abs
FRI: Cardio Upper - PowerStrike 4
SAT: Strength/Cardio – Atletica 1
SUN: Yoga and Ilaria Abs and Pushups if time allows
__________________
"If you want to be somebody else,
If you're tired of fighting battles with yourself
If you want to be somebody else
Change your mind"– Sister Hazel
bubbles76 is offline   Reply With Quote
Old 09-14-14, 04:09 PM  
amoodygirl
 
amoodygirl's Avatar
 
Join Date: Nov 2006
Location: NY
Bubbles - thank you - this looks interesting! I'm going to give it a whirl when I get done with STS.

Diane
__________________
“It is better to travel well than to arrive.” Buddha
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Diane
amoodygirl is offline   Reply With Quote
Old 09-17-14, 11:07 AM  
bubbles76
 
Join Date: Feb 2007
Location: New Jersey
You're welcome! I really liked this rotation. I think I may have done it for a month or 6 weeks.
__________________
"If you want to be somebody else,
If you're tired of fighting battles with yourself
If you want to be somebody else
Change your mind"– Sister Hazel
bubbles76 is offline   Reply With Quote
Old 09-17-14, 11:57 AM  
jusca
 
Join Date: Aug 2011
Location: TX
Thanks, bubbles. I'm slowing building up my Ilaria DVDs so this rotation will help to get some use out of them.
jusca is offline   Reply With Quote
Reply

Tags
ilaria cathe rotation, ilaria rotation

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:59 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
© 2009 Video Fitness