Turbofire/Chalean Extreme Hybrid Rotations

[Waterbabie]

Original Turbofire/Chalean Schedule

Week 1 – Recovery
Stretch 40
Ab Burner + Recharge
Rest
Burn Circuit 1
Core 20 + Stretch 10
Burn It Off + Stretch 10
Ab Burner + Recharge

Week 2 – Recovery
Burn Circuit 2
Extreme Abs + Recharge
Rest
Burn Circuit 3
Core 20 + Stretch 10
Burn Intervals +Stretch 10
Abs 10 + Recharge

Week 3 – Recovery
Burn Circuit 1
Extreme Abs + Recharge
Rest
Burn Circuit 2 + Stretch 10
Burn Intervals + Ab Burner
Burn Circuit 3 + Stretch 10
Abs 10 +Stretch 40

Week 4 – Transition
Fire 40 + Stretch 10
HIIT 15 + Stretch 10
Rest
Fire 30 + Abs 10
Fire 45 EZ + Stretch 10
Core 20 + Stretch 40
Fire 45 + Stretch 10

Week 5 – Hypertrophy
Push Circuit 1 + Stretch 10
Burn It Off + Extreme Abs
Rest
Push Circuit 2 + Stretch 10
Burn Intervals + Ab Burner
Push Circuit 3 + Stretch 10
Fire 45 EZ + Abs 10

Week 6 – Hypertrophy
Push Circuit 1 + Stretch 10
Burn It Off + Extreme Abs
Rest
Push Circuit 2 + Stretch 10
Burn Intervals + Ab Burner
Push Circuit 3 + Stretch 10
Fire 45 EZ + Abs 10

Week 7 – Hypertrophy
Push Circuit 1 + Stretch 10
Fire 30 + Abs 10
Rest
Push Circuit 2 + Stretch 10
Fire 30 + Abs 10
Push Circuit 3 + Stretch 10
Fire 55 EZ + Abs 10

Week 8 – Hypertrophy
Push Circuit 1 + Stretch 10
Fire 45 + Abs 10
Rest
Push Circuit 2 + Stretch 10
Fire 45 + Abs 10
Push Circuit 3 + Stretch 10
Fire 55 EZ + Abs 10

Week 9 - Transition
HIIT 15 + Stretch 10
Fire 45 + Ab Burner
Rest
HIIT 15 + Sculpt 30
Fire 45 EZ + Stretch 10
Core 30 + Stretch 10
Fire 55 EZ + Stretch 10

Week 10 – HIIT
HIIT 20 + Tone 30
Burn It Off + Extreme Abs
Rest
HIIT 20 + Sculpt 30
Burn Intervals + Ab Burner
HIIT 20 + Tone 30
Fire 55 EZ + Stretch 10

Week 11 – HIIT
HIIT 25 + Sculpt 30
Fire 45 + Abs 10
Rest
HIIT 25 + Tone 30
Fire 45 EZ + Abs 10
HIIT 25 + Sculpt30
Fire 30 + Abs 10

Week 12 - HIIT
HIIT 25 + Tone 30
Fire 60 + Abs 10
HIIT 30 + Sculpt 30
Fire 55 EZ + Abs 10
HIIT 25 + Tone 30
Fire 30 + Abs 10

Week 13 – Recovery
Rest
Ab Burner + Recharge
Fire 45 EZ + Stretch 10
Abs 10 + Stretch 40
Fire 45 EZ + Stretch 10
Stretch 40
Rest

Week 14 – Cardio/Sculpt
Fire 45 + Stretch 10
Lean 1 + Abs 10
Rest
Fire 60 + Stretch 10
Lean 2 + Extreme Abs
Fire 55 EZ + Stretch 10
Lean 3 + Ab Burner

Week 15 – Cardio/Sculpt
Fire 60 + Stretch 10
Lean 1 + Abs 10
Rest
Fire 60 + Stretch 10
Lean 2 + Extreme Abs
Fire 55 EZ + Stretch 10
Lean 3 + Ab Burner

Week 16 – Cardio/Sculpt
Fire 60 + Stretch 10
Lean 1 + Core 20
Rest
Fire 60 + Stretch 10
Lean 2 + Core 20
Fire 55 EZ + Stretch 10
Lean 3 + Core 20

Week 17 – Transition
Fire 45 EZ + Stretch 10
Burn Intervals + Extreme Abs
Rest
Core 20 + Stretch 40
Fire 30 + Stretch 10
Fire 45 EZ + Stretch 10
Core 20 + Stretch 10

Week 18 – HIIT
HIIT 10 + Upper 20
Fire 60 + Abs 10
Rest
HIIT 25 + Lower 20
Fire 55 EZ + Ab Burner
HIIT 20 + Sculpt 30
Fire 45 EZ + Abs 10

Week 19 – HIIT
HIIT 25 + Upper 20
Fire 60 + Abs 10
Rest
HIIT 30 + Lower 20
Fire 55 EZ + Extreme Abs
HIIT 25 + Sculpt 30
Fire 45 EZ + Abs 10

Week 20 – HIIT
HIIT 30 + Upper 20
Fire 60 + Abs 10
Rest
HIIT 30 + Lower 20
Fire 55 EZ + Core 20
HIIT 30 + Sculpt 30
Fire 45 EZ + Abs 10