07-06-11, 02:19 PM | ||
Join Date: May 2004
Location: SoCal
|
Quote:
however i'm using them like all my other workouts (except RKS which i've done as a sorta system) and doing which one i want when i want in with all my other ones (did ladders mon and flow today... level 3 although in hindsight i wish i'd have done level 4!) i LOVE lauren and RKS... i haven't picked up lurie in a while but do like her workouts.... and i like skogg (just not as a system!) so that said... i think you might light them! it's funny but i kinda liken them to the snatch-fest/swing-fest... cuz although it's 6 moves versus 1 move... you still repeat them over and over for 15-40 minutes depending on which level you choose!
__________________
----- evil enabler! ----- it is NOT against the rules to say DIET on this forum! ----- "VFers have a right to post negative opinions about an instructor, and there is not a limit on the number of times they do so". - WWWendy ----- "...no matter how unpopular you perceive your opinion to be, we guarantee you are not the only one here who holds that opinion, and you should feel free to express it." - WWWendy via forum guidelines |
|
07-06-11, 02:23 PM | |
Join Date: May 2004
Location: SoCal
|
i've been pairing skogg with evil coach troy's spinervals.... i do a spinerval then proceed onto a level 3 skogg... they compliement each other well cuz you don't work your legs that much in the workouts!
__________________
----- evil enabler! ----- it is NOT against the rules to say DIET on this forum! ----- "VFers have a right to post negative opinions about an instructor, and there is not a limit on the number of times they do so". - WWWendy ----- "...no matter how unpopular you perceive your opinion to be, we guarantee you are not the only one here who holds that opinion, and you should feel free to express it." - WWWendy via forum guidelines |
Tags |
kettlebell, michael skogg, skogg, skogg breakdown, skogg kettlebell system, skogg system |
|
|