04-07-13, 10:47 AM | ||
Join Date: Apr 2002
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04-07-13, 10:57 AM | ||
VF Supporter
Join Date: Jul 2008
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I just spent some time on the Fusion Fitness website since someone posted in this thread about the descriptions of their other classes -- I was curious. They have a 12 week boot camp that starts today! It sounds like it consists of three live classes and three cardio sessions people do at home. Eva (I forget her login name) just started a DB check in and I'm wondering if people want to attempt to re-create this boot camp with three sessions a week for twelve weeks. Just a thought! |
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04-07-13, 11:14 AM | |
Join Date: Feb 2008
Location: San Diego, CA
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Hi Yahoo205 -- I've been doing Tracy Anderson's Glutecentric the last three weeks with a half-hour of cardio, but my rotation going forward is going to look like this:
--TA + cardio --Barre workout (Booty Barre, Pop Physique, etc.) --TA (no cardio) --Dream Body workout (I'll cycle through the series) --TA + cardio --Tonique I've been slacking off on tough cardio since I started Glutecentric, so I'm hoping that adding in the Tonique and DB will really help! When I was just doing Tonique and DB, I was getting amazing results -- a line across my inner thighs and toned arms/abs. I feel like I've lost that since I cut them out of my rotation, so am eager to start adding them back in. |
04-07-13, 11:32 AM | ||
Join Date: Jun 2009
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Anyway, I'm part of the check-in and did Fusion Mix today in honor of the bootcamp starting, so I'd love to try!!
__________________
Christine My shop wordforthesoulart.etsy.com "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8) |
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04-07-13, 12:26 PM | ||
Join Date: Jan 2010
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04-07-13, 12:30 PM | ||
VF Supporter
Join Date: Jul 2008
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04-07-13, 08:43 PM | ||
Join Date: Oct 2010
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04-08-13, 06:21 AM | ||
Join Date: Jan 2013
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I will post my rotation when I get home this evening. I actually mapped out the entire month of April last night, so I'll share it. The basic premise is DB on alternative days and some cardio in between. It was kind of hard to map it out, but I have a plan now for the next three weeks. Eva |
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04-08-13, 09:35 AM | ||
Join Date: Feb 2008
Location: San Diego, CA
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dream body, fusion fitness |
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