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Old 02-23-21, 10:24 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 2

3/8:
Calm Day 11 - 4 min
Pilates & Yoga with Katja Full Body Fun with Resistance Band - 35 min
Heather Robertson 10 min Plyometric HIIT No Equipment - 11 min
Yoga with Tim 20 min Energizing Morning Flow - 19 min
PM Awakened Actions A2B2 Yoga - End of Day Release Yoga Flow for Stress and Tension - 15 min

3/9:
Headspace Setting an Intention - 3 min
MVMT with Cailin Intermediate Pilates - 32 min
Caroline Girvan Beginner Epic Day 5 Full Body HIIT - 32 min, really liked
BrettLarkinYoga 10 min Morning Full Body Stretch Vinyasa for Strength - 11 min
Yoga with Bird 5 min Standing Flow - 6 min

3/10:
Sean Hashmi MD 3 min Meditation - 3 min
Jersey City Pilates All Level Mat Pelvic Floow - 44 min
Caroline Girvan Beginner Epic Day 1 BW Legs - 32 min, no dread here
Mr and Mrs Muscle Cardio HIIT no. 24 - 10 min
Yoga with Bird Deep Stretch for Hip Tension - 13 min

3/11:
Penelope Zakou 4 min Guided Meditation - 4 min
VanesssaB HealthTV 30 min Piates Matwork Total Body Toning - 32 min, definitely toning
Caroline Girvan Beginner Epic Day 2 BW Upper Body - 34 min
Heather Robertson Low Impact Cardio - 16 min
Yoga with Kassandra Morning Yin Yoga Stretch - 16 min, more please!

3/12:
Michelle Kirsch I welcome joy - 3 min
Move with Nicole Cardio Barre - 30 min
Heather Robertson Low Impact Tabata - 10 min
Caroline Girvan Beginner Epic Day 3 BW Abs - 33 min
YogaUSC Destress with Sara Ivanhoe - 17 min, OK

3/13:
davidji meditations Raising Your Vibration - 3 min
The Girl with the Pilates Mat 20 min Morning Pilates - 23 min
growingannanas 30 min Freaky Friday Cardio & Abs HIIT - 40 min (had w/u and c/d)
MrandMrsMuscle Cardio HIIT no. 27 - 10 min
Yoga with Kassandra 10 min Morning Yoga Full Body Stretch - 11 min

3/14:
365 Days of Meditation Breath as Anchor Day 183 - 4 min
The Girl with the Pilates Mat Pilates for Seniors 30 min for Confidence, Strength & Positivity
growingannanas 30 min Move It Monday HIIT Workout Full Body No Repeat - 40 min
MrandMrsMuscle Lower Body HIIT no. 53 - 16 min
Yoga with Kassandra 20 min Morning Yin Full Body Stretch with Cleo - 23 min, nice
PM Yoga with Shaunneka Yin for Psoa - 26 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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Old 02-23-21, 10:24 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 3

3/15:
Glenda Cedarleaf 3 min Mindful Morning Meditation - 3 min
Jersey City Pilates All Levels Mat Glutes & Core - 21 min
growingannanas 30 min Full Body Crusher HIIT with Weights - 30 min, c/d but no w/u
Shaun T 5 Min Cardio Burnout - Shaun T
Yoga with Bird 10 min Morning Yoga Full Body Stretch - 11 min, these all have the same name

3/16:
365 Days of Meditation 17 sec of Silence - 3 min
Mobile Fitness and Pilates with Master Teacher Fiona Hermanutz Mat Pilates Flow - 40 min
Fit Body by Julia Total Body Quick Shred #1 - 46 min
BrettLarkinYoga 15 min Energizing Heart Opening - 17 min

3/17:
davidji meditations Finding Ourselves at a Crossroad - 5 min
Move with Nicole 30 Min Intense Mat Pilates - 37 min
growingannanas 30 min Lower Body HIIT no repeat no equipment - 35 min
FIT by Larie 15 min HIIT Cardio BW only - 16 min, 30s work, 30s wall squats
Janice Allermann Yoga Morning Routine with Music Gentle Hatha Flow - 20 min

3/18:
The Mindful Movement You are Enough - 6 min
Club Forme 30 min Strong Core Pilates - 34 min
growingannanas Day 23 30min You vs You HIIT - weights, full body, no repeat
Chloe Ting 10 min HIIT to burn lots of calories, no equipment - 10 min
Yoga with Shaunneka Morning Yin Back Body Focused - 33 min

3/19:
Positive Magazine Meditation 3 min Positive Energy Boost - 3 min, not a fan
Move with Nicole Full Body Pilates HIIT with w/u and c/d - 22 min
growingannanas 20 min Advanced Push Up Party HIIT - 20 min (thank goodness not longer)
Liliy Sabri No Jumping Total Body HIIT - 8 min
BrettLarkinYoga Gentle Hatha for Beginners Flexibility and Alignment - 11 min, eh

3/20:
RelaxingMeditations Best 3 min of Relaxation - 3 min, thinking of hiking ahhh...
Pilates with Caoimhe Day 1 of 7 day Challenge - 15 min
Caroline Girvan KB Series Day 1 Legs - 35 min
Caroline Girvan Bulgarian Split Squats - 24 min
FIT by Larie 15 min Life after Leg Day Yoga Strap Stretches - 16 min
PM 3 mile walk with friend

3/21:
Positive Magazine Meditation 3 min Positive Energizing Meditation - 3 min
Pilates with Caoimhe Day 2/7 Challenge - 17 min
Caroline Girvan KB Series Day 2 Complexes - 37 min
Caroline Girvan 10 min Ab Complexes - 13 min
Awakened Actions A2B2 Yoga - Spring Awakening Yoga Flow - 18 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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Old 02-23-21, 10:25 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 4

3/22:
Great Meditation New Season for Awakening and Growth (Spring Equinox) - 10 min
Faith Hunter Yin Yoga: Deep Hip Stretch and Relaxation - 12 min
The Girl with the Pilates Mat 30 min Full Body Livestream Edit - 32 min
PM Yoga with Kassandra 15 min Evening Yoga Stretch - Full Body Bedtime Yoga - 16 min

3/23:
365 Days of Meditation Palms Up day 41 - 4 min
Pilates with Caoimhe Day 3/7 Pilates Challenge - 17 min, lots of mobility work in this series
Caroline Girvan Kick-Ass KB Series Day 3 Power - 36 min
Caroline Girvan 15 min Compound Leg - 18 min
PM Mr and Mrs Muscle Cardio HIIT no. 59 - 16 min
PM Yoga with Shaunneka Spring Equinox Yin Yoga - 43 min

3/24:
Yoga by Candace 4 min Guided Meditation - 4 min
Pilates with Caoimhe Day 4/7 Challenge - 15 min
Caroline Girvan Kick-Ass KB Series Day 4 Cardio - 36 min
Caroline Girvan 20 min Burpee Blast - 23 min
Yoga with Kassandra 20 min Morning Yin Yoga - 19 min

3/25:
Colette Power PhD Mindful Meditation - 3 min
Pilates with Caoimhe Day 5/7 Challenge - 15 min
Caroline Girvan Kick-Ass KB Series Day 5 Strength - 36 min
Caroline Girvan 10 min Tricep with DB - 13 min
Mr and Mrs Muscle Full Body HIIT no. 69 - 16 min
Yoga with Shaunneka Seated Stretch - 21 min, nice

3/26:
davidji Raising Your Vibration - 3 min
Pilates with Caoimhe Day 6/7 Challenge - 17 min
Caroline Girvan Defiant DB HIIT - 37 min
The Pilates Fix 5 min Ab Blast - 5 min
Yoga with Kassandra 10 min Intermediate Flexibility Morning Yoga - 12 min, stand out

3/27:
3 min meditation
Pilates with Caoimhe Day 7/7 Challenge - 14 min, standing
Freshly Centered Pilates Core Routine - 8 min
Caroline Girvan 1000 Rep Lunge Challenge - >38 min, grueling
Caroline Girvan at home Booty Workout with Ankle Weights - 15 min
Niece Pecenka 3 min Core and Abs - 3 min
SarahBethYoga 15 min Hip Flexor and Hamstring Flexibility - no warrior 3 - firelog pose!

3/28:
Calm take a deep breath - 3 min
MVMT with Cailin Feel Good Pilates Flow - 32 min
Caroline Girvan Shoulder workout at Home with DB - 30 min
Caroline Girvan RDL with DB - 20 min
Caroline Girvan Superset Upper Body and Core - 18 min
growingannnanas 12 min Tabata HIIT total body,, no repeat - 12 min
BrettLarkinYoga 15 min Deep Healing Shoulder Stretches - 16 min, good timing Brett!
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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Old 02-24-21, 12:57 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 9

Mon., 1st Mar.
31min, Adriene - Revolution - Day 14 Forgiveness
42min, Gilad - Bodies in Motion - Episodes 10 & 11, with buddy
minimum 30min dog walk
Tue., 2nd Mar.
31min, Adriene - Revolution - Day 15 Fearless
25min, Denise - Circuit Interval Training, with buddy
36min, Jennifer Galardi - Latin Rhythms, with buddy
Wed., 3rd Mar.
34min Adriene - Revolution - Day 16 Sweet
dog walk
Thu., 4th Mar.
32min, Adriene - Revolution - Day 17 Stillness
dog walk
Fri., 5th Mar.
27min, Adriene - Revolution - Day 18 Balancing
dog walk
Sat., 6th Mar.
36min, Adriene - Revolution - Day 19 Light
2 hr dog walk
39min, Chris Freytag - 10lb Slimdown Extreme - Total Body Circuit, with buddy
Sun., 7th Mar.
30min, Adriene - Revolution - Day 20 Peace
36min, Work It Off Cardio Dance - Cardio Mix, with buddy
dog walk
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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Old 02-24-21, 12:57 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 10

Mon., 8th Mar.
34min, Adriene - Revolution - Day 21 Strength
+ dog walk
Tue., 9th Mar.
22min, Adriene - Revolution - Day 22 Gentle
30min, Shaun Thompson - Hip Hop Abs - Fat Burning Cardio, with buddy
+ dog walk
Wed., 10th Mar.
36min, Adriene - Revolution - Day 23 Discpline
+ dog walk
Thu., 11th Mar.
47min, Adriene - Revolution - Day 24 Patience
43min, Cathe - Cardio Kicks - First Half Mix (Kicks & Punches), with buddy
+ dog walk
Fri., 12th Mar.
18min, Adriene - Revolution - Day 25 Root
+ dog walk
Sat., 13th Mar.
21min, Adriene - Revolution - Day 26 Creativity
+ dog walk
Sun., 14th Mar.
28min, Adriene - Revolution - Day 27 Self
46min, Michelle Bridges - Seek & Destroy Cardio Kicker, with buddy
+ dog walk
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 02-24-21, 12:58 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 11

Mon., 15th Mar.
26min, Adriene - Revolution - Day 28 Heart
33min, KCM - New You Coming - Mocha Mix (Upper + Abs), with buddy
Tue., 16th Mar.
14min, Adriene - Revolution - Day 29 Truth
Wed., 17th Mar.
nothing, drove to Sydney right after work in torrential rain, so not even a walk with DD when I arrived
Thu., 18th Mar.
nothing, course all day, heavy rain all day, drove home from Sydney, arrived late
Fri., 19th Mar.
28min, Adriene - Revolution - Day 30 Intuition
Sat., 20th Mar.
35min, Adriene - Revolution - Day 31 Presence
45min, Michelle Bridges - Tight Toned Terrific, with buddy
36min, Cathe - Cardio Kicks - Second Half Mix (Power Drills), with buddy
Sun., 21st Mar.
49min, Adriene - Dedicate - Day 01 Discern
70min, Cathe - Step Fit
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 02-24-21, 12:59 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 12

Mon., 22nd Mar.
40min, Adriene - Dedicate - Day 02 Foundation

Tue., 23rd Mar.

Wed., 24th Mar.

Thu., 25th Mar.

Fri., 26th Mar.

Sat., 27th Mar.

Sun., 28st Mar.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 03-01-21, 07:22 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Happy March! I was up by 6 so it feels like it's gonna be a good day! First on the agenda is getting my spreadsheets updated and printed. I was rather ADD yesterday flitting about, forgetting what I was in the middle of and starting smthg new. I did spend 2 hours with my bike, but it wasn't a workout, it was trying to get my wheel back on, with many texts and pictures sent to my dad and brother. Trying to help someone fix something they can't see was tricky! I finally got it all aligned and back together and on the trainer and then the brakes were hitting the wheel and it would only turn with great effort. That's when I hit my patience and persistence limit and lost it. Hubby looked at it for me and apparently there was a bulge in the tire somehow. The guy at the bike shop had fully aired it up for me but that meant it would no longer fit in btwn the brakes and despite all the text help and YouTube, I could not get the brakes loosened so I finally had to let air out of the tire to fit it into the space. When I aired it back up I guess I did smthg wrong! It seems like it sounds different from before but I will try it out and see if hubby needs to make any other adjustments for me. I was surprised and pleased with myself that I lasted 2 hours and didn't give up until I just couldn't figure it out. I am not known for my patience or frustration tolerance!
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 03-01-21, 07:55 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
Way to preserve Vannie! Hope your day continues on a good note.
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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Old 03-01-21, 08:40 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Vannie, that does not sound like fun. I probably would have gotten too annoyed and forced it to fit breaking something.

buff, I really enjoyed Beginner EPIC. It was anything but beginner.

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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