Getting Buff! March 2021 Challenge To Keep Moving Weeks 9-12

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 9

Mon: 110 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Kassandra Morning Yoga Full Body Stretch)
20 minutes (from Caroline Girvan FULL BODY HIIT WORKOUT at Home | HIIT IT HARD Series Day 5)
20 minutes (from Jessica V Full Body Barre and Pilates Workout - At Home!)
50 minutes (from walk neighborhood)

Tue: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Katja Standing Practice For Greater Balance, Strength & Stability)
35 minutes (from Low Impact High Intensity Step Sculpt Workout - BARLATES BODY BLITZ Low High Mostly Ramp It Up)
50 minutes (from walk neighborhood)

Wed: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from ISOMETRIC & DYNAMIC FULL BODY WORKOUT | Caroline Girvan)
10 minutes (from Kassandra Morning Yoga Full Body Stretch)
45 minutes (from walk neighborhood)

Thur: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Kassandra Beginner Yoga - Flexibility, Strength & Balance)
35 minutes (from Low Impact High Intensity Resistance Band Workout - BARLATES BODY BLITZ Low High Micro Iso)
55 minutes (from walk neighborhood)

Fri: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Caroline Girvan DEMANDING FULL BODY HIIT WORKOUT // No Equipment)
50 minutes (from Kassandra ASTEYA YOGA - Heart Opening Flow and Meditation (Yoga Philosophy))
55 minutes (from walk neighborhood)

Sat: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from DUMBBELL FULL BODY WORKOUT at Home | Caroline Girvan)
10 minutes (from Kassandra Morning Yoga Full Body Stretch - NO PROPS & ALL LEVELS)
45 minutes (from walk neighborhood)

Sun: 60 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 830
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 9 : 7840 minutes

Sandy O

[SandyO]

Week 10

Mon: 150 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Caroline Girvan DUMBBELL FULL BODY WORKOUT at Home | No Jumping)
20 minutes (from Kassandra Morning Yin Yoga Full Body Stretch)
60 minutes (from walk neighborhood)

Tue: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Caroline J Glute Activation Workout | Glute Workout At Home - No Equipment! (BOOTY Burn!))
30 minutes (from Caroline Girvan PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home)
45 minutes (from walk neighborhood)

Wed: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Caroline Girvan FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat)
30 minutes (from Kassandra Bedtime Yin Yoga - Yin for Sleep NO PROPS)

Thur: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Caroline J Exercises to Help High Hamstring Tendonitis Pain. Feel Better With This Video Routine.)
30 minutes (from COOL CARDIO Workout / No Equipment - Caroline Girvan LISS)
45 minutes (from walk neighborhood)

Fri: 160 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from The Yoga Ranger Studio with Aprille Walker Strength & Stretch | Yoga Flow for Obliques)
15 minutes (from Jessica V Standing Balance Exercises At Home!)
15 minutes (from Trifecta Pilates Power Pilates Workout | Bicycle Pilates Workout)
55 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Deep RELEASE | Full Body Yoga)
45 minutes (from walk neighborhood)

Sat: 150 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Arm Workout at Home | Dumbbells Only | Caroline Girvan)
30 minutes (from Abs and Glutes Workout Combo with Mini Band | Caroline Girvan)
10 minutes (from Kassandra Morning Yoga Full Body Stretch)
50 minutes (from walk neighborhood)
30 minutes (from FemFusion Fitness and Pelvic Health Yoga for Constipation {Things That Make You Go Poo: Part THREE})

Sun: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from The Yoga Ranger Studio with Aprille Walker Yinspired Yin Yang Yoga Fusion | Breathe)
45 minutes (from walk neighborhood)
30 minutes (from FemFusion Fitness and Pelvic Health Yoga for Constipation {Things That Make You Go Poo: Part THREE})

Weekly Minutes Goal: 480
Weekly Minutes Total: 920
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 10 : 8760 minutes

Sandy O

[SandyO]

Week 11

Mon: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline J Better BALANCE Workout Routine. foot, ankle, leg stability and strength)
35 minutes (from Caroline Girvan KETTLEBELL LEG WORKOUT - Kick-ass Kettlebell Series | Day 1)
10 minutes (from Kassandra Intermediate Morning Yoga - FLEXIBILITY FLOW)
35 minutes (from walk neighborhood)

Tue: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline J Better BALANCE Workout Routine. foot, ankle, leg stability and strength)
10 minutes (from urban rebounder)
35 minutes (from Caroline Girvan COMPLEX KETTLEBELL WORKOUT - Kick-ass Kettlebell Series | Day 2)
20 minutes (from Kassandra Morning Yin Yoga Full Body Stretch)
45 minutes (from walk neighborhood)

Wed: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline J Better BALANCE Workout Routine. foot, ankle, leg stability and strength)
10 minutes (from urban rebounder)
35 minutes (from Caroline Girvan POWER Kettlebell Workout / Full Body - Kick-ass Kettlebell Series | Day 3)
20 minutes (from Kassandra Morning Yin Yoga Full Body Stretch - NO PROPS)
45 minutes (from walk neighborhood)

Thur: 130 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline J Better BALANCE Workout Routine. foot, ankle, leg stability and strength)
10 minutes (from urban rebounder)
35 minutes (from Caroline Girvan KETTLEBELL CARDIO WORKOUT - Kick-ass Kettlebell Series | Day 4)
20 minutes (from Kassandra Morning Yin Yoga Stretch - FULL BODY Yin Yoga)
45 minutes (from walk neighborhood)

Fri: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline J Better BALANCE Workout Routine. foot, ankle, leg stability and strength)
10 minutes (from urban rebounder)
35 minutes (from Caroline Girvan KETTLEBELL WORKOUT - Kick-ass Kettlebell Series | Day 5)
15 minutes (from Kassandra Morning Yin Yoga Stretch for Beginners - NO PROPS)
45 minutes (from walk neighborhood)

Sat: 130 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Katja Pilates Fusion Strength With Weights - Part 1 - Arms Shoulders & Back)
20 minutes (from Jessica Full Body Pilates Workout For Beginners - No Equipment!)
30 minutes (from Brett L Gentle Beginner Kundalini Kriya | Digestion, Twists and Stress Relief)
45 minutes (from walk neighborhood)

Sun: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from The Yoga Ranger Studio with Aprille Walker Full Body Standing Yoga Stretch)
15 minutes (from Trifecta Pilates Feel Good Standing Pilates Stretches)
20 minutes (from Katja Pilates Fusion Strength With Weights Part 2 - Core & Lower Body)
50 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 880
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 11 : 9640 minutes

Sandy O

[SandyO]

Week 12

Mon: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Caroline Girvan FULL BODY WORKOUT at Home | Low Impact & No Jumping)
20 minutes (from Kassandra Morning Yin Yoga Stretch - FULL BODY FLEXIBILITY)
45 minutes (from walk neighborhood)

Tue: 130 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Caroline Girvan DEFIANT Dumbbell HIIT Workout / Full Body)
25 minutes (from Kassandra Morning Yoga for Tight & Sore Muscles - DEEP STRETCH)
60 minutes (from walk neighborhood)

Wed: 80 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Caroline Girvan Caroline's CHRISTMAS CARDIO WORKOUT)
35 minutes (from Katja Pilates Yoga Fusion Flow For Supple Hips & A Healthy Back)

Thur: 130 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Caroline Girvan FULL BODY DUMBBELL WORKOUT at Home | No Repeat)
25 minutes (from Caroline Girvan HIIT DUMBBELL WORKOUT | Full Body)
25 minutes (from Ange's Pilates Series of Three - Workout One)
45 minutes (from walk neighborhood)

Fri: 120 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Caroline Girvan CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS)
25 minutes (from Trifecta Pilates Beginner Total Body Pilates Workout with No Equipment | Pilates Mat Class)
50 minutes (from walk neighborhood)

Sat: 120 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from walk neighborhood)
15 minutes (from Caroline Girvan ARMS AND SHOULDERS Workout with DUMBBELLS)
20 minutes (from Caroline Girvan KNEE FRIENDLY LEG WORKOUT with Dumbbells | NO JUMPING)
30 minutes (from Kassandra Evening Yoga for Flexibility - STRETCH & RELAX)

Sun: 90 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Kassandra INTERMEDIATE Full Body Vinyasa Flow - NO PROPS)
50 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 810
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 12 : 10450 minutes

Sandy O

[Vantreesta]

Week 9

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink

Mon 3/1 126 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 3) MON
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) MON
28 minutes (from 2.0 mi for 10k trainer wk3 day3/Ambient Osaka Cherry Blossoms walk 1/Zombies Run S3M29 repeat) MON 1st time for Ambient
16 minutes (from L. Brooks Shut Up and Train workout 1) MON 1st time 16
10 minutes (from Quick Fix Pilates Abs -Stabilization) MON
13 minutes (from Strong Knees stretch)
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 22, YT) MON 1st time
39 minutes (from 3 dog walks 3.25 mi)

Tue 3/2 138 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 4) TUE
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) TUE
10 minutes (from bike trainer 30) TUE barely made it the 10 min, no way I was ready for 30!
13 minutes (from L. Brooks Shut Up and Train workout 2) TUE 1st time
21 minutes (from 2.3 miles for Dark Horse Rowing: Rowvember day 13) TUE
11 minutes (from Crunch Pick Your Spot Pilates -Belly) TUE
20 minutes (from J. Miller Post-Athletic Stretches -Cycling)
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 23, YT) TUE 1st time
41 minutes (from 3 dog walks 3.0 mi)

Wed 3/3 52 minutes
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 24, YT) WED 1st time
52 minutes (from 3 dog walks 3.61 mi) rest day, wasn't feeling well

Thu 3/4 199 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 5) WED
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) WED
0 minutes (from elliptical) WED
32 minutes (from 2.4 mi for 10k trainer wk4 day1/Ambient Osaka Cherry Blossoms walk 2/ TWINS!!!) WED
14 minutes (from L. Brooks Shut Up and Train workout 3) THU 1st time
28 minutes (from Crossrope 12 Days of Crossrope day 10) WED
9 minutes (from Crunch Pick Your Spot Pilates -Butt) WED
20 minutes (from Athletic Yoga: Yoga for Runners post-run practice)
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 25, YT) THU 1st time
76 minutes (from 3 dog walks 4.92 mi)

Fri 3/5 131 minutes
8 minutes (from L. Holden 30-Day Qi Gong challenge day 6) THU
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) THU
12 minutes (from L. Brooks Shut Up and Train workout 4) FRI 1st time
11 minutes (from bike trainer 30) THU made myself go one minute longer than last time!
30 minutes (from L. Sansone Walk off Fat Fast Fat Burning Walks -30 Minute Big Burn) needed more calorie burn!
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 26, YT) FRI 1st time
55 minutes (from 3 dog walks 3.74 mi)

Sat 3/6 127 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 7) FRI
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) FRI
10 minutes (from Crunch Pick Your Spot Pilates -Thighs) THU
32 minutes (from 2.396 mi for 10k trainer wk4 day2/Ambient Through the Rainforest -rainforest track/TWINS!) FRI
0 minutes (from Crossrope 12 Days of Crossrope day 11) SAT 33
0 minutes (from Dark Horse Rowing: Rowvember day 15) FRI 6
20 minutes (from Athletic Yoga: Yoga for Runners post-run practice) SAT
45 minutes (from 3 dog walks 3.18 mi)

Sun 3/7 49 minutes
0 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) SUN
0 minutes (from bike trainer 30) SUN
0 minutes (from Dark Horse Rowing: Rowvember day 16) SUN 4
0 minutes (from Crunch Pick Your Spot Pilates -) FRI
0 minutes (from Slim in 6 Slim & Limber) SUN
49 minutes (from 3 dog walks 3.23 mi)

Total weekly minutes: 822
Total YTD minutes: 5424
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 1256

[Vantreesta]

Week 10

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink

Mon 3/8 49 minutes
49 minutes (from 3 dog walks 3.41 mi) took a rest day due to migraine

Tue 3/9 197 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 8) MON
17 minutes (from L. Brooks Shut Up and Train workout 5) MON 1st time
10 minutes (from 10MS Pilates -Pilates for Abs) MON
10 minutes (from Mobility Flows Pre-Workout 10 Min Foam Roll, YT) 1st time
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) MON
32 minutes (from 2.67 mi for 10k trainer wk4 day3/Twins) MON outside!!
31 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 22, YT) MON 1st time
77 minutes (from 3 dog walks 4.64 mi)

Wed 3/10 149 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 9) TUE
17 minutes (from L. Brooks Shut Up and Train workout 6) TUE 1st time
10 minutes (from 10MS Pilates -Pilates for Buns & Thighs) TUE
13 minutes (from C. Jordan Hot Hips Workout for Hip Strength & Stability, YT) TUE 1st time
33 minutes (from Crossrope 12 Days of Crossrope day 11/VA Alberta Badlands Bike) SAT 33 1st time
10 minutes (from 1.615 mi on bike trainer 30/Ambient Through the Rainforest -Jungle Walk/Zombies Run S3M30 repeat) TUE still don't know if wheel value is right
10 minutes (from 1.1 miles for Dark Horse Rowing: Rowvember days 15 and 16/cont with Ambient & ZR from bike) TUE
12 minutes (from TurboFire Stretch 10)
37 minutes (from 3 dog walks 2.28 mi)

Thu 3/11 152 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 10) WED
16 minutes (from L. Brooks Shut Up and Train workout 1) THU
10 minutes (from 10MS Pilates -Sculpting Pilates arms) WED
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) WED
0 minutes (from elliptical) WED
31 minutes (from 2.321 mi for 10k trainer wk5 day1/Ambient Through the Rainforest -Elephant Jungle Road/TWINS!!!) WED 1st time for Ambient
30 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 23, YT) TUE 1st time
0 minutes (from Dark Horse Rowing: Rowvember day 18) WED 45
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 24, YT) WED 1st time
45 minutes (from 3 dog walks 2.98 mi)

Fri 3/12 62 minutes UP NORTH
0 minutes (from L. Holden 30-Day Qi Gong challenge day 11) THU
0 minutes (from L. Brooks Shut Up and Train workout 2) FRI
0 minutes (from 10MS Pilates -) THU
0 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) THU
0 minutes (from Crossrope 12 Days of Crossrope day 12) FRI 45
0 minutes (from bike trainer 45) THU
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 25, YT) THU 1st time
62 minutes (from 2 dog walks 3.93 mi)

Fri 3/12 0 minutes
0 minutes (from L. Holden 30-Day Qi Gong challenge day 12) FRI
0 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) FRI
0 minutes (from mi for 10k trainer wk5 day2/TWINS!) FRI
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 26, YT) FRI 1st time
0 minutes (from 3 dog walks mi)

Sat 3/13 0 minutes UP NORTH

Sun 3/14 16 minutes UP NORTH
0 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) SUN
0 minutes (from bike trainer 60) SUN
0 minutes (from Dark Horse Rowing: Rowvember day 21) SUN 20
0 minutes (from Slim in 6 Slim & Limber) SUN
16 minutes (from 1 dog walks .98 mi)

Total weekly minutes: 625
Total YTD minutes: 6049
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 1439

[Vantreesta]

Week 11 the time change is kicking my butt this week--bad eating, sleeping and exercise! back on track next week cuz that's what I do...I get knocked down, but I get up again, you're never gonna keep me down! (Thanks, Chumbawamba! )

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink

Mon 3/15 57 minutes
20 minutes (from shoveling 9" wet heavy snow--took neighbor up on his offer to snowblow it for me!)
37 minutes (from 3 dog walks 2.54 mi)

Tue 3/16 75 minutes
47 minutes (from 1.58 mi snowshoeing with Cyric at RLSP) TUE
28 minutes (from 2 dog walks 2.17 mi)

Wed 3/17 111 minutes ST. PATRICK'S DAY!
8 minutes (from L. Holden 30-Day Qi Gong challenge day 11) TUE
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) TUE
0 minutes (from Crossrope 12 Days of Crossrope day 12) TUE 45
13 minutes (from L. Brooks Shut Up and Train workout 2) TUE
37 minutes (from Crunch Cardio Salsa)
0 minutes (from 10MS Pilates -) TUE
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 24, YT) TUE 1st time
38 minutes (from 3 dog walks 2.78 mi)

Thu 3/18 107 minutes
30 minutes (from Buns of Steel Total Body Fat Burner)
0 minutes (from L. Holden 30-Day Qi Gong challenge day 12) WED
0 minutes (from L. Brooks Shut Up and Train workout 3) WED
0 minutes (from 10MS Pilates -) WED
0 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) WED
0 minutes (from mi for 10k trainer wk5 day2/TWINS!) WED
0 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT) WED 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 25, YT) WED 1st time
77 minutes (from 3 dog walks 5.04 mi)

Fri 3/19 50 minutes
0 minutes (from L. Holden 30-Day Qi Gong challenge day 13) THU
0 minutes (from L. Brooks Shut Up and Train workout 4) THU
0 minutes (from 10MS Pilates -) THU
0 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) THU
0 minutes (from bike trainer 45) THU
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 26, YT) THU 1st time
50 minutes (from 3 dog walks 3.28 mi)

Sat 3/20 32 minutes
0 minutes (from L. Holden 30-Day Qi Gong challenge day 14) THU
0 minutes (from L. Brooks Shut Up and Train workout 5) THU
0 minutes (from 10MS Pilates -) THU
0 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) THU
0 minutes (from mi for 10k trainer wk5 day3/TWINS!) THU
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 27, YT) THU 1st time
32 minutes (from 2 dog walks 2.17 mi)

Sun 3/21 42 minutes
0 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) SAT
0 minutes (from bike trainer 30) SAT
0 minutes (from Dark Horse Rowing: Rowvember day 21) SAT 20
0 minutes (from Slim in 6 Slim & Limber) SAT
42 minutes (from 3 dog walks 2.7 mi)


Total weekly minutes: 474
Total YTD minutes: 6523
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 1471

[Vantreesta]

Week 12

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink

Mon 3/22 104 minutes
0 minutes (from __ mi on bike trainer) MON
0 minutes (from 10MS Pilates -) MON
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) MON
31 minutes (from 2.59 mi for 10k trainer wk5 day2/TWINS!) MON
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT) MON 1st time
9 minutes (from H. Clare Quick Post-run Yoga Routine, YT) 1st time
42 minutes (from 3 dog walks 2.85 mi)

Tue 3/23 166 minutes
8 minutes (from L. Holden 30-Day Qi Gong challenge day 12) MON
20 minutes (from 10MS Pilates -Pilates Burn and Pilates for Flexibility) TUE
0 minutes (from __ mi on bike trainer) TUE
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) TUE
14 minutes (from L. Brooks Shut Up and Train workout 3) MON
22 minutes (from 3.855 mi on bike trainer/Zombies RunS3M31) TUE
27 minutes (From J. Michaels Hot Body Healthy Mommy -Upper Body) MON 1st time
60 minutes (from 3 dog walks 3.85 mi)

Wed 3/24 45 minutes
45 minutes (from 3 dog walks 2.88 mi)

Thu 3/27 129 minutes
0 minutes (from Crossrope Muscle Up March day 1) WED 17
0 minutes (from __ mi on bike trainer) WED
0 minutes (from 10MS Tighten & Tone Pilates -) WED
30 minutes (from 2.56 mi for 10k trainer wk5 day3/Zombies Run S3M32) WED
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) WED after run, time issues
0 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT) WED
0 minutes (from H. Clare Quick Post-run Yoga Routine, YT) WED
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 24, YT) MON 1st time
86 minutes (from 3 dog walks 5.38 mi)

Fri 3/26 110 minutes
0 minutes (from L. Holden 30-Day Qi Gong challenge day 13) TUE
0 minutes (from L. Holden 30-Day Qi Gong challenge day 14) WED
0 minutes (from __ mi on bike trainer) THU
0 minutes (from 10MS Tighten & Tone Pilates -) THU
0 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) SAT
0 minutes (from __ mi on bike trainer 30) SAT
0 minutes (from L. Brooks Shut Up and Train workout 4) TUE
0 minutes (from B. Hoebel 20 Minute Body -BPS Booty & Abs bonus) TUE 1st time
30 minutes (from S. Huckabee Firm BSS3 Express Cardio)
21 minutes (from L. Sansone Tone Every Zone Walk -Circuit Workout 1 Upper Body) WED 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 25, YT) TUE 1st time
59 minutes (from 3 dog walks 3.99 mi)

Sat 3/27 10 minutes
0 minutes (from L. Holden 30-Day Qi Gong challenge day 15) THU
0 minutes (from 10MS Tighten & Tone Pilates -) FRI
0 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) FRI
0 minutes (from L. Brooks Shut Up and Train workout 5) THU
0 minutes (from L. Brooks Shut Up and Train workout 6) FRI
0 minutes (from __ mi on bike trainer) FRI
0 minutes (from __ mi for Dark Horse Rowing: Rowvember day 21) FRI 20
0 minutes (from Crossrope Muscle Up March day 2) FRI 1st time 17
0 minutes (from Hammer & Chisel 15 Minute Glute Chisel) THU 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 26, YT) WED 1st time
10 minutes (from 1 dog walks .66 mi) wasn't feeling well and rained most of the day

Sun 3/28 50 minutes
0 minutes (from L. Holden 30-Day Qi Gong challenge day 16) FRI
0 minutes (from L. Brooks Ultimate Body Sculpt & Conditioning Vol 1 -Quick Full Body Blast) SAT 12
0 minutes (from Weider Ruthless #19 Total Body Circuit) SAT 1st time
0 minutes (from 10MS Tighten & Tone Pilates -) SAT
0 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) SAT
0 minutes (from __ mi for 10k trainer wk6 day1/ ) SAT 34
0 minutes (from __ mi on bike trainer) SAT
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 27, YT) THU 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 29, YT) SAT 1st time
50 minutes (from 3 dog walks 3.25 mi)

Sun 3/28 0 minutes
0 minutes (from L. Holden 30-Day Qi Gong challenge day 17) SAT
0 minutes (from 10MS Tighten & Tone Pilates -) SUN
0 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) SUN
0 minutes (from __ mi on bike trainer 30) SUN
0 minutes (from __ mi for Dark Horse Rowing: Rowvember day 21) SUN 20
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 28, YT) FRI 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 30, YT) SUN 1st time
0 minutes (from 3 dog walks mi)


Total weekly minutes: 614
Total YTD minutes: 7137
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 1643

[buffmama]

week 1

3/1:
davidji meditation Overcoming Fear and Anxiety - 5 min
Trifecta Pilates Day 5 Full Body - 16 min
Trifecta Pilates Day 6 Total Body Flow - 17 min
LiveFitness HIIT for Beginners - 13 min, I did my versions and 40s work/20s rest
Yoga with Shaunneka No Hands Flow - 15 min

3/2:
lululemon Gift of Nothing - 5 min
Jessica Valant Pilates How to do the Roll Up - 6 min
The Pilates Fix Sculpted Core - 14 min
Caroline Girvan EPIC Day 50 BW Total Body HIIT - 64 min
Trifecta Pilates Day 7 Stretch - 17 min
PM 2.6 mile walk with friend
PM Yoga with Shaunneka Reclined Yin - 33 min

3/3:
Faith Hunter week 2 day 9 My Soul Twirls - 7 min
The Pilates Fix Full Body Sculpt for Beginners - 22 min
Caroline Girvan EPIC Day 46 Abs and Pushups - 53 min, just too-many-pushups
Heather Robertson 15 min Fat Burning HIIT - 16 min
Yoga with Kassandra Morning Twist and Stretch - 16 min, good one

3/4:
Joan Miller Pole & Yoga 3 min Meditation - 3 mins
The Pilates Fix Pilates for Better Posture - 13 min
Caroline Girvan EPIC Day 47 Legs - 53 min
Mr and Mrs Muscle Cardio HIIT no. 63 - 10 min
Yoga with Bird Active Stretch for Lower Body Flexibility - 19 min

3/5:
Attracted to Love I am Balanced - 5 min, bleck
The Pilates Fix Killer Abs - 6 min
The Pilates Fix Booty Lift Barre - 12 min; Holiday Fix Challenge completed
Caroline Girvan EPIC Day 48 BW and DB Upper Body - 48 min; EPIC completed!!!!
MrandMrsMuscle Cardio HIIT no. 65 - 10 min
Yoga with Kassandra 10 min Morning Stretch - 13 min, great
PM Yoga with Kassandra Bedtime Yin Yoga - 34 min, also great

3/6:
Love Traveling and Positivity Top Best Gautum Buddha Quotes on Life + Love - 5 min
MVMT with Cailin Full Body Strengthen, Lengthen & Tone - 34 min
Heather Robertson 12 min Tabata No Equipment - 13 min
Fightmaster Yoga Total Body Yoga Workout Flow - 27 min, miss Leslie

3/7:
YogaUSC Evening Meditation Rise and Relax - 7 min, Sara Ivanhoe, nice and simple
Move with Nicole 25 min Full Body Intermediate - 25 min, harder than most
Caroline Girvan Beginner Epic Day 4 DB Full Body - 33 min
nourishmovelove 15 min HIIT Cardio - 15 min, 30s each alternating high impact and no impact
Awakened Actions A2B2 Yoga Sunrise 20 min Morning Practice - 18 min, nice
PM Yoga with Bird Yin Yoga for Insomnia & Better Sleep - 14 min