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Old 02-16-21, 12:07 PM  
Negin
 
Join Date: Nov 2011
What I Love about Lee Holden's Qi Gong

and that I wish ALL fitness instructors would do:

1. When you buy a DVD, you get a code that you can redeem. Once you redeem that code, you can access your workout/DVD anywhere and anytime.
I don't need to travel with DVDs.
I don't need to worry about losing them in a hurricane or fire.
I wish that ALL fitness instructors would do this. Yes, I know that many offer streaming, but why pay for something twice? I have what feels like a gazillion CS and Essentrics DVDs. I've often considered their streaming services, but then I think, "Why? Why should I have to pay once again, and, on top of that, pay every. single. month?" I would love to stream Ballet Beautiful someday, but that one's super-costly. We're on such a budget right now, due to covid. We haven't had any income in almost a year.

2. He's wonderful about not mixing up left and right. He does our mirror image. One of my pet peeves is when instructors say "right" and it's our left. It gets confusing for me anyway. Again, I wish that all instructors would do that!
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Old 02-16-21, 07:22 PM  
anetta
 
Join Date: Sep 2004
He is great isn't he?

I some of his Qigong in the morning with my Classical Stretch.

Love his workouts

Anita
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Old 02-17-21, 03:43 AM  
Negin
 
Join Date: Nov 2011
Quote:
Originally Posted by anetta View Post
He is great isn't he?
I some of his Qigong in the morning with my Classical Stretch.
Love his workouts
Anita
Anita, yes, he is.
I'm making a concerted effort to do his workouts more regularly. I feel a huge difference when I do his workouts consistently. I love how my shoulders and pecs open up. I love how it makes me feel overall. Oh, and I also love CS!
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Old 02-17-21, 11:44 AM  
DD546
 
Join Date: May 2011
I agree with you Anita. I also like that Lee gives you the option of a short or a long practice. He is also so centering and calming. I just bought three more of his DVDs during the recent sale. I have a lot of Lee, but he's my go to for Qi gong. His practices are so accessible and easy to follow.
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Old 02-17-21, 12:02 PM  
PennyK
 
Join Date: Jul 2014
Another huge fan here!

Lee has actually gotten my husband doing Qigong, though he prefers the shorter ones from his 30 day challenge.

When we are on "our program" we like to do an episode in the morning after reading some scripture to get our day started.
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Old 02-17-21, 03:16 PM  
Ricka
VF Supporter
 
Join Date: Jul 2016
We also practice Lee Holden's Qi Gong too. In this thread (http://forum.videofitness.com/showth...ghlight=holden) , Pat was talking about

Metal, days 1-6
Water, days 7-12
Wood, days 13-18
Fire, days 19-24
Earth, days 25-30


And I wanted to find out more about that. Is she talking about Lee Holden's 30 day challenge? I just could not find that info (broken down to elements) anywhere.
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Old 02-17-21, 03:25 PM  
PennyK
 
Join Date: Jul 2014
Quote:
Originally Posted by Ricka View Post
We also practice Lee Holden's Qi Gong too. In this thread (http://forum.videofitness.com/showth...ghlight=holden) , Pat was talking about

Metal, days 1-6
Water, days 7-12
Wood, days 13-18
Fire, days 19-24
Earth, days 25-30


And I wanted to find out more about that. Is she talking about Lee Holden's 30 day challenge? I just could not find that info (broken down to elements) anywhere.

I think she may be referring to an online course on his site.
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Old 02-17-21, 04:05 PM  
Ricka
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Join Date: Jul 2016
Quote:
Originally Posted by PennyK View Post
I think she may be referring to an online course on his site.
Ohh, I got it. Thanks. I wonder which online course she was talking about? Do you know?
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Old 02-17-21, 04:11 PM  
PennyK
 
Join Date: Jul 2014
Quote:
Originally Posted by Ricka View Post
Ohh, I got it. Thanks. I wonder which online course she was talking about? Do you know?
The Five Elements

www.holdenqigong.com
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Old 02-17-21, 05:09 PM  
PennyK
 
Join Date: Jul 2014
Ricka, I just went back and read the entire thread that Pat posted in and it does sound like she is referring to the 30 day challenge. She said that she has the digital version, I only have the dvd. And like some of the others commented, there is no mention of the elements on the dvd.
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