I didn't document the source of the following information, but here's a breakdown (it's not from VF reviews - might have been a post here on the forum), and I've separated some of the lines to make it easier to read:
Quote:
This workout includes
a warm up/stretch (9 min) from Jayne Poteet- The Firm Vol. 6 and Sandahl Bergman-The Firm Vol.3,
followed by toning floor work (20 min) by:
Sandahl Bergman-The Firm Vol.3,
Janet Jones Gretsky-The Firm Vol.2,
Lareine Chabut-The Firm Vol.5,
Susan Harris-The Firm Vol.1 and a
final stretch by Janet Jones Gretsky-The Firm Vol.2.
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the toning moves (from one of the VF reviews):
Bridges
Tables
Inner thigh lifts and outer thigh "shoot-outs"
Another set of bridges
another set of inner thigh lifts
tables
A final set of bridges
__________________
~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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