Calm & Strong
WEEK ONE
Day 1: Stress Buster
Cardio Hit! [30 Minutes] “Walk Strong 3” DVD
Kickboxing Cardio Abs [30 Minutes] YouTube
Day 2: Feel Good
Barefoot Fusion Sculpt [30 Minutes] “Walk Strong: 6 Week” DVD
Fusion Sculpt [30 Minutes] YouTube
Day 3: Strength
Strictly Strength [40 Minutes] “Walk On: Get Strong!” DVD
Straight Up Strength Training [35 Minutes] YouTube
Day 4: Calm & Centered
Flexibility & Relaxation [30 Minutes] “Gentle Yoga Stretch” DVD
Relax & Restore [30 Minutes] YouTube
Day 5: Cardio & Core
Cardio Flow [20 Minutes] + Core Stretch [20 Minutes] “Total Body Balance” DVD
Cardio Core Flow [25 Minutes] + On The Ball: Core Stretch [20 Minutes] [optional] YouTube
Day 6: Restore & Rehab
Strong Feet and Ankles [15 Minutes] + Strong Hips and Knees [15 Minutes] “Walk On: 5 Fat Burning Miles”
Knee Strength & Stability Exercises [15 Minutes] YouTube
Day 7: Play!
Move and have fun today
WEEK TWO
Day 8: Stress Buster
Total Body Abs Transformer [28 Minutes] “Cardio Abs” DVD
Single Sided Strength [20 Minutes] YouTube
Day 9: Feel Good
Dynamic Stretch [33 Minutes] “Total Stretch” DVD
Total Body Stress Relieving Dynamic Stretch [18 Minutes] YouTube
Day 10: Strength
Metabolic Conditioning [30 Minutes] “Walk Strong 3” DVD
Metabolic Conditioning [37 Minutes] YouTube
Day 11: Calm & Centered
Relaxing Flow [30 Minutes] “Yoga Stretch for Beginners and Beyond” DVD
Stretch, Rest & Relax [30 Minutes] YouTube
Day 12: Cardio & Core
Barefoot Cardio Core [30 Minutes] “Walk Strong 3” DVD
Cardio Core Fusion Flow [30 Minutes] YouTube
Day 13: Restore & Rehab
“Gentle Yoga For Back Pain & Prevention” DVD [one or both practices]
Yoga for Back Pain [40 Minutes] YouTube
Day 14: Play!
Move and have fun today
WEEK THREE
Day 15: Stress Buster
Have A Ball! [30 Minutes] “Walk Strong 2.0: Burn Fat & Have Fun” DVD
Cardio Ball Blast [30 Minutes] YouTube
Day 16: Feel Good
Tone & Flow [30 Minutes] “Walk Strong 3” DVD
Yoga Sculpt [30 Minutes] YouTube
Day 17: Strength
Tred and Shred [30 Minutes] “Walk On: 21 Day Plan” DVD
Stepping Strength [30 Minutes] YouTube
Day 18: Calm & Centered
Yoga for Strength and Flexibility [30 Minutes] “Yoga Fusion Fix” DVD
Yoga Stretch [30 Minutes] YouTube
Day 19: Cardio & Core
Core Control [30 Minutes] “Walk Strong 2.0: Build Balance & Inner Strength” DVD
Standing Pilates Fusion Abs [20 Minutes] YouTube
Day 20: Restore & Rehab
Prehab Routine [30 Minutes] “Walk Strong: 6 Week” DVD
The Better Posture Workout [12 Minutes] YouTube
Day 21: Play!
Move and have fun today
WEEK FOUR
Day 22: Stress Buster
Cardio Interval Sculpt [30 Minutes] “Walk Strong 3” DVD
Cardio Sculpt [30 Minutes] YouTube
Day 23: Feel Good
Flow Cardio [35 Minutes] “Feel Good Fusion” DVD
Feel Good Fusion [30 Minutes] YouTube
Day 24: Strength
Total Body Training [30 Minutes] “Walk Strong: 6 Week” DVD
Total Body Strength Training [30 Minutes] YouTube
Day 25: Calm & Centered
Pilates + Yoga [30 Minutes] “Walk Strong 3” DVD
The Rise & Shine Workout [26 Minutes] YouTube
Day 26: Cardio & Core
Cardio Ballet [20 Minutes] + Floor Barre [20 Minutes] “Barre Fitness” DVD
Cardio Ball Ballet [45 Minutes] YouTube
Day 27: Restore & Rehab
Neck and Shoulders + Back and Chest + Hips and Knees (Flow 1, 2 and 3) “Gentle Yoga for Balance, Flexibility & Mobility” DVD
Breathe, Stretch & Relax [20 Minutes] YouTube
Day 28: Play!
Move and have fun today
|