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06-11-20, 04:14 PM | ||
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Join Date: Jul 2008
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Quote:
https://www.facebook.com/FourSeasons...38272243436370 but it's Live right now -- I don't think that's what ChelePA was talking about, but I'm not sure.....
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I am @summitbee on instagram. |
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06-12-20, 10:45 AM | |
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Join Date: Dec 2003
Location: Spicer, MN
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Happy Fierce Friday!
Today I really lit things up. I did 80DO P1 Day 5 Legs, then I added on a couple off tracks from Cathe's Turbo Barre again, and then ended with a leg cooking practice from Power Yoga and Bryan Kest called 30 Mins & Done #5. Lots of one legged balancing and Bryan even called it a Baby Burner. Ow. Ow. Ow. I'm standing here and can literally feel my legs quiver! Don't know if you remember but I had signed up to do an quarter mile all uphill race later this month. It got moved to next year. So I guess I have another year to prepare. It's just a charity race, but its up a smaller ski hill..sigh...next year. Hugs to all. Take care of yourselves!!
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
06-13-20, 10:17 AM | |
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Join Date: Sep 2002
Location: State of Confusion
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Quick drive-by friends, hope I can respond more later to all your great posts and awesome fierce workouts! You are all so inspiring!
Just had kind of a bad week with things going wrong including our internet so I was also offline for a bit. And when the tech came to fix it, they had a system outage right at that moment, but he didn't know that because we were the ones to discover it...what are the chances, right? Poor guy was in my house for over three hours trying to figure it out when he wasn't even supposed to be inside in the first place due to distancing protocol! So my other workouts included Linda Wooldridge's Sweat Series (Pyramid Sweat and Cardio Sculpt Sweat together for an hour of no-impact sweat) and Cathe's Road Trip Leg Day (which made me SO sore again!). I had planned Flex Train in there but the internet issue derailed my workout that day, hah! My ankle is feeling much better...not fully there yet but at least back to where I was before nearly squashing my kitty on the stairs. Gonna give it another week of randomness! Be back later to respond to you all more!! Stay fierce! |
06-13-20, 12:17 PM | ||
Join Date: Jun 2010
Location: NE Pennsylvania
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Kim |
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06-15-20, 10:13 AM | |
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Join Date: Dec 2003
Location: Spicer, MN
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Happy Monday. Ha. Not much difference in the days for me. Still not working but at least I finally FINALLY got my unemployment. Whew.
Well I had sore legs all weekend after Friday's leg blaster! Good sore. Back to 80DO Phase 1 Day 8 Total Body Core. This one has the same exercises as Day 1 but instead of two sets with 15 reps there are three sets of 10 reps each. You are also supposed to go a bit heavier now which I did by 2-5lbs depending on the exercise. Lots of good loop/band work too. I added on Cathe's Core Max #1 which is all floor core/abs. Cathe is wicked. She has always had such an admirable midsection...her abs are so defined! I'm striving for near to that. Question....so now that we've gone through a lot of Cathe's workouts, do you have a favorite ONE? Yes just pick ONE. I'm curious. For me so far it would have to be High Step Training. It was new to me and I loved every minute of it. Great total body workout with a bit hit to the legs and also some good cardio. Have a goodie!
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
Tags |
analysis paralysis, cathe, cathe rotation, cathe rotation checkin, cathe rotations, too many choices, too many options, variety, watulan check-in |
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