03-07-17, 12:11 PM | |
VF Supporter
Join Date: Dec 2006
Location: USA
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You know what is fun (but may not quite qualify as HIIT as much as intense cardio) is Moxie 1 and Moxie 2 with Heather Corndorf (sp). They are really fun, great music, high energy, and about 20 minutes each.
Also there is a 10 Minute Solution HIIT DVD of which you could do two chapters. I also wanted to mention Zuzka who has tons of free content on youtube. Hers may not be 20 minutes but you can add some together, she has lots of 5-15 minute workouts.
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"Feel strong and beautiful. Be a Tonique woman." -Sylwia |
03-10-17, 02:16 PM | |
Join Date: Feb 2002
Location: New York, NY
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I've read some reviews that say The Firm Express set is high impact, can anyone chime in on how modifiable these are, say on a rebounder. I have concrete floors in my workout space so I pretty much do all high impact moves on the rebounder but it's frustrating when the workout is all flunges or high impact moves that require a larger surface area than the rebounder provides. The Firm Express looks good though. Anyone? ...anyone? Bueller?
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