New/Upcoming Release Aeropower Round One Upper Body DVD - Michael Olajide Jr - Page 4

horusosiris · 03-19-18, 05:27 PM

Quote:

Originally Posted by pricek

What type of exercises are in the lower body section of this workout? Is there floor work or squats and lunges? Thanks.

There is no no floor work. The leg work in this workout has various types of squats and a round of side lunges.

Sharaz · 03-20-18, 09:18 AM

I’m glad he produced these 2 new workouts. Good for a upper/lower split routine. Trowing these 2 circuits during the week.

The ones I use often are clasified as follows:

Aero/Jump Sculpt - FB
Savage & Serene - FB
Aerobox Round 1 - UB
Skills 1,2,3 - LB
Aero/Barre ?
Killer Abs and Back - UB

I think I have the Kathy Smith workout, but I don’t use it.

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03-20-18, 09:18 AM
Sharaz Join Date: Jul 2011 Location: South Florida	I’m glad he produced these 2 new workouts. Good for a upper/lower split routine. Trowing these 2 circuits during the week. The ones I use often are clasified as follows: Aero/Jump Sculpt - FB Savage & Serene - FB Aerobox Round 1 - UB Skills 1,2,3 - LB Aero/Barre ? Killer Abs and Back - UB I think I have the Kathy Smith workout, but I don’t use it. __________________ 🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon