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Old 03-06-16, 10:46 AM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Quote:
Originally Posted by Helen S View Post
I usually wait until Mary includes his DVDs in her big sales. It's usually a $5 discount. I do think you have to wait for his newer workouts to be included in her sales though.
That's right, newest releases are not included into the sales. I wait for Mary's sales too. Btw, she will have a sale at the end of this month!

Quote:
Originally Posted by horusosiris View Post
The DVD is chaptered so you can just hit next.

I did Olajide's new workout this morning (AeroPower Round One - Upper Focus) I really enjoyed it. I used 2lb dumbbells and my arms were aching! I was crying with a few of those exercises. I wanted to scale back and use one pound dumbbells but I persevered.

DH did the workout with me. We alternated the jump rope sections but did all of the upper body moves together. One round I did the jumprope and he did KB swings. The next round he did the jumprope intervals and I did swings. We also alternated the jumprope sections with bodyweight squats, static lunges and plyo moves. The jumprope intervals were tough for me to keep up with Michael.

This one my one of my favs, if not my favorite Olajide workout!
Wow Horusosiris, this sounds awesome! Thanks for the great feedback, and it seems like you and your DH had fun together, I loved the variations added to workout!
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Old 03-06-16, 02:29 PM  
suzannaerin
 
Join Date: Feb 2002
Location: Arlington, VA
I might have to cave and get this...
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Old 03-07-16, 02:29 PM  
Helen S
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Join Date: Nov 2001
Location: Utah
Quote:
Originally Posted by horusosiris View Post
The DVD is chaptered so you can just hit next.

I did Olajide's new workout this morning (AeroPower Round One - Upper Focus) I really enjoyed it. I used 2lb dumbbells and my arms were aching! I was crying with a few of those exercises. I wanted to scale back and use one pound dumbbells but I persevered.

DH did the workout with me. We alternated the jump rope sections but did all of the upper body moves together. One round I did the jumprope and he did KB swings. The next round he did the jumprope intervals and I did swings. We also alternated the jumprope sections with bodyweight squats, static lunges and plyo moves. The jumprope intervals were tough for me to keep up with Michael.

This one my one of my favs, if not my favorite Olajide workout!
Thanks for the review. It sounds great and that's awesome that your DH did the workout with you.
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Old 03-18-18, 01:19 PM  
Sharaz
 
Join Date: Jul 2011
Location: South Florida
You all know I love Michael Olajide

I have ALL of his DVDs releases, except this one I noticed it was released when I did the big move and was out of the loop.

I’m thinking on getting this one on the next Mary’s sale.

Sooner or later, I’m getting back to rope jumping.
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Old 03-18-18, 04:50 PM  
wlorrie
 
Join Date: Apr 2004
Location: Central Mass
I saw on his website that he has a lower body one that is streaming only. Has anyone tried it?
Lorrie
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Old 03-18-18, 05:43 PM  
horusosiris
 
Join Date: Mar 2008
Location: Never Never Land
Quote:
Originally Posted by wlorrie View Post
I saw on his website that he has a lower body one that is streaming only. Has anyone tried it?
Lorrie
Yes. I really like this Olajide lower body workout. It alternates rounds of jumprope with lower body exercises. I do some of the jumprope segments on my rebounder.
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Old 03-18-18, 06:44 PM  
editstein
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Join Date: Aug 2002
Location: Genova, IT
Quote:
Originally Posted by wlorrie View Post
I saw on his website that he has a lower body one that is streaming only. Has anyone tried it?
Lorrie
I emailed Mary to know if she will carry it and here her response

"I'm not able to get it - they didn't put that one on DVD only streaming
Mary"
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Last edited by editstein; 03-18-18 at 06:46 PM. Reason: got the reply just after i posted
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Old 03-18-18, 07:41 PM  
Sharaz
 
Join Date: Jul 2011
Location: South Florida
No dvd

At least I can do the workout from my Apt. in a future since there is minimal equipment. Rope, light hadweights and bands. I have the square Manduka to help with the impact.
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Old 03-19-18, 06:36 AM  
wlorrie
 
Join Date: Apr 2004
Location: Central Mass
Quote:
Originally Posted by horusosiris View Post
Yes. I really like this Olajide lower body workout. It alternates rounds of jumprope with lower body exercises. I do some of the jumprope segments on my rebounder.
Thank you! I sure do wish this were on DVD. I still might get it.
Lorrie
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Old 03-19-18, 10:21 AM  
pricek
 
Join Date: Feb 2005
Location: NYC
Quote:
Originally Posted by horusosiris View Post
Yes. I really like this Olajide lower body workout. It alternates rounds of jumprope with lower body exercises. I do some of the jumprope segments on my rebounder.
What type of exercises are in the lower body section of this workout? Is there floor work or squats and lunges? Thanks.
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aeropower, aeropower round one, jump rope, michael olajide jr, upper body dvd

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