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03-02-16, 09:40 PM | |
Join Date: Apr 2013
Location: Western WA
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It looks like the jump rope sections are around 2 minutes each? If that is so, then I will definitely be adding this one in because in AeroJump, the jump rope section are 3-4 minutes and they are too long for me at the moment. I love jump rope.
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03-03-16, 12:18 AM | |
Join Date: Sep 2013
Location: Canada
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I thought the same! I'm glad I'm not alone, plus I'm in Canada so it ends being even more expensive to me, I do like the look of the workout though, and I love Michael, but I'm tired of the $20 + for one single workout
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03-04-16, 11:01 AM | |
VF Supporter
Join Date: Nov 2001
Location: Utah
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I usually wait until Mary includes his DVDs in her big sales. It's usually a $5 discount. I do think you have to wait for his newer workouts to be included in her sales though.
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Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details. |
03-04-16, 11:15 AM | ||
Join Date: Dec 2011
Location: the Sunny South
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AF Check out my blog at www.typeALC.com |
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03-06-16, 09:22 AM | ||
Join Date: Mar 2008
Location: Never Never Land
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Quote:
I did Olajide's new workout this morning (AeroPower Round One - Upper Focus) I really enjoyed it. I used 2lb dumbbells and my arms were aching! I was crying with a few of those exercises. I wanted to scale back and use one pound dumbbells but I persevered. DH did the workout with me. We alternated the jump rope sections but did all of the upper body moves together. One round I did the jumprope and he did KB swings. The next round he did the jumprope intervals and I did swings. We also alternated the jumprope sections with bodyweight squats, static lunges and plyo moves. The jumprope intervals were tough for me to keep up with Michael. This one my one of my favs, if not my favorite Olajide workout! |
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Tags |
aeropower, aeropower round one, jump rope, michael olajide jr, upper body dvd |
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