TGIF Workouts, Friday February 19

Aunt Famous · 02-19-16, 09:55 AM

I taught a spin class this morning. Or at least I think I did: I was (at least) half asleep.

Here's to a more energetic weekend, y'all!

AF

Check out my blog at www.typeALC.com

momtoaboyandgirl · 02-19-16, 10:53 AM

30 minute walk outside: chilly!
Winsor Pilates bun & thigh sculpting

lingo10 · 02-19-16, 11:50 AM

HAM Course 4, Class 1.
& Toning 5

athompson10 · 02-19-16, 12:19 PM

Gentle Pilates session; my back is bad and my teacher did lots of PT stuff with me today

Karen Beckwith · 02-19-16, 01:35 PM

Coughing Max.

athompson10 · 02-19-16, 01:37 PM

Quote:

Originally Posted by Karen Beckwith

Coughing Max.

Oh no! Feel better soon.

Karen Beckwith · 02-19-16, 01:47 PM

Quote:

Originally Posted by athompson10

Oh no! Feel better soon.

Thanks! It just started last night so I might have a while to go. Ugh!

mrsyancy · 02-19-16, 03:06 PM

ICE: chiseled lower body plus blizzard blast plus icy core 2

ncl · 02-19-16, 05:35 PM

Dreambody Bata Barre....love this one!

anne · 02-19-16, 05:40 PM

Karen Voight Quick & Slim Cardio
Constant Cardio segment of Calorie Killer Yoga

02-19-16, 09:55 AM
Aunt Famous Join Date: Dec 2011 Location: the Sunny South	TGIF Workouts, Friday February 19 I taught a spin class this morning. Or at least I think I did: I was (at least) half asleep. Here's to a more energetic weekend, y'all! AF Check out my blog at www.typeALC.com

02-19-16, 10:53 AM
momtoaboyandgirl Join Date: Feb 2010 Location: Ontario	30 minute walk outside: chilly! Winsor Pilates bun & thigh sculpting __________________ the nutrition at this school is abysmal...when I showed Brittany the broccoli she wept , thinking it had been a tiny tree where a family of Gummi Bears onced lived..... Coach Sue on Glee

02-19-16, 11:50 AM
lingo10 Join Date: Jun 2011 Location: South of Nowhere NY	HAM Course 4, Class 1. & Toning 5 __________________ "The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts.

02-19-16, 12:19 PM
athompson10 VF Supporter Join Date: Jan 2003 Location: Brooklyn, NY	Gentle Pilates session; my back is bad and my teacher did lots of PT stuff with me today __________________ Allison

02-19-16, 01:35 PM
Karen Beckwith VF Supporter Join Date: Nov 2001 Location: Denver, Colorado	Coughing Max. __________________ Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire

02-19-16, 03:06 PM
mrsyancy Join Date: Feb 2012	ICE: chiseled lower body plus blizzard blast plus icy core 2 __________________ A healthy life has no end or destination

02-19-16, 05:35 PM
ncl Join Date: Jan 2003 Location: Western North Carolina	Dreambody Bata Barre....love this one!

02-19-16, 05:40 PM
anne Join Date: Apr 2004	Karen Voight Quick & Slim Cardio Constant Cardio segment of Calorie Killer Yoga