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Old 06-14-15, 01:19 PM  
NoraKate
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sagi six way..... evil or fantastic?

https://www.youtube.com/watch?v=P9fSvXB0lT4

I"m leaning toward evil incarnate

opinions?
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Old 06-14-15, 01:37 PM  
athompson10
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Evil, definitely evil. I've increased my weights on every single shoulder exercise except six-ways since starting the program. Both backgrounders hit failure before completing the reps, don't they?
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Old 06-14-15, 02:59 PM  
horusosiris
 
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Fantastic- The Sagi six way is a really great shoulder shaper.
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Old 06-14-15, 10:00 PM  
NoraKate
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i guess it could be both.....
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Old 06-14-15, 10:05 PM  
MathTeacher
 
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Definitely evil.
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Old 06-17-15, 12:11 PM  
CharM
 
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Evil.
I showed hubs the other day and he did a set with 10s, but he doesn't know if he can do three sets, especially if they're the last exercise.
This morning I did 2 reps with 8s (haha! wimp), but had to drop to 5s which felt easy, but I only did 8 reps. I think I would have had to use 3s had I continued.
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Old 06-17-15, 01:09 PM  
carres1973
 
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I am thinking of getting Body Beast...I have been following your posts, NoraKate. I have to admit, I'm a bit scared...ok, maybe a lot scared!!

Carrie
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Old 06-19-15, 08:17 AM  
NoraKate
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Quote:
Originally Posted by carres1973 View Post
I am thinking of getting Body Beast...I have been following your posts, NoraKate. I have to admit, I'm a bit scared...ok, maybe a lot scared!!

Carrie
do it!!!

suffer along with me


on a related note.....
I apparently have a masochistic strain I was previously unaware of.
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Last edited by NoraKate; 06-19-15 at 08:17 AM. Reason: insufficient caffiene
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