02-24-15, 03:05 PM | |
Join Date: Jan 2009
Location: So. California
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I did the lean rotation. I did 2 days of my own cardio mostly Turbofire. I also added in lower body barre work 3 timed a week.. Short stuff like the lower body section in Lean and Chiseled or Cardio Vusion. I couldn't face 2 weighted leg days.
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body beast, modifying body beast |
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