Heavy weight workouts

MARIKA · 10-15-14, 12:45 PM

Do you all know of any newer dvds that are straight forward heavier weight work? Even something like Cathes pyramids. Not BodyBeast though

Just a couple dvds would do! TIA

upperwside · 10-15-14, 12:51 PM

Cathe's burn sets.. you can really heavy up. Some like KCM's lift one.. did not.. but it is straight up and simple.

momofcha · 10-15-14, 12:52 PM

I really like Cathe's Burn Sets. I also just got her supersets one but haven't done it yet.

noodles · 10-15-14, 01:13 PM

KCM's MuscleUp is a good one!
Jamie

laurajhawk · 10-15-14, 01:56 PM

Quote:

Originally Posted by noodles

KCM's MuscleUp is a good one!
Jamie

Another vote for Muscle Up. It's a two-day split in two 30-minute workouts, but you can also choose full-body premixes (30ish to 60 minutes).

jenn38 · 10-15-14, 02:14 PM

Another vote for Muscle Up.

MARIKA · 10-15-14, 02:46 PM

Thanks guys, I always forget about KCM. She has good stuff!

Jane P. · 10-15-14, 03:28 PM

I really like Muscle Up and Burn Sets, though there is no Burn Set lower body workout. Another great one is X-Train Weights workout with Karen Getz. Three 30 minute workouts, for upper body, lower body and abs.

momofcha · 10-15-14, 03:59 PM

OK so now I want Muscle Up. Any others I should look at to get free ship???

pollytc · 10-15-14, 06:02 PM

I love Cathe's Burn Sets, Kelly's Muscle Up, and Cathe's 4 Day Split, minus the cardio portions (though I do like the kickboxing cardio). I have, but haven't tried, Drop Sets by Amy Bento. Maybe someone can chime in with their opinions on this one.

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10-15-14, 12:45 PM
MARIKA Join Date: Mar 2002 Location: Cocoa Beach	Heavy weight workouts Do you all know of any newer dvds that are straight forward heavier weight work? Even something like Cathes pyramids. Not BodyBeast though Just a couple dvds would do! TIA __________________ MARIKA

10-15-14, 12:51 PM
upperwside Join Date: May 2008 Location: On Canada 💗	Cathe's burn sets.. you can really heavy up. Some like KCM's lift one.. did not.. but it is straight up and simple.

10-15-14, 12:52 PM
momofcha Join Date: Nov 2001 Location: Illinois	I really like Cathe's Burn Sets. I also just got her supersets one but haven't done it yet. __________________ Sue "I'm just one workout away from a good mood." ~ Valerie Waters

10-15-14, 01:13 PM
noodles Join Date: Mar 2013 Location: Canada	KCM's MuscleUp is a good one! Jamie

10-15-14, 02:14 PM
jenn38 Join Date: Jun 2009 Location: accord ny	Another vote for Muscle Up. __________________ Jenn

10-15-14, 02:46 PM
MARIKA Join Date: Mar 2002 Location: Cocoa Beach	Thanks guys, I always forget about KCM. She has good stuff! __________________ MARIKA

10-15-14, 03:28 PM
Jane P. VF Supporter Join Date: Oct 2001 Location: Colorado Springs	I really like Muscle Up and Burn Sets, though there is no Burn Set lower body workout. Another great one is X-Train Weights workout with Karen Getz. Three 30 minute workouts, for upper body, lower body and abs. __________________ "The two most powerful warriors are patience and time." Leo Tolstoy

10-15-14, 03:59 PM
momofcha Join Date: Nov 2001 Location: Illinois	OK so now I want Muscle Up. Any others I should look at to get free ship??? __________________ Sue "I'm just one workout away from a good mood." ~ Valerie Waters

10-15-14, 06:02 PM
pollytc Join Date: Mar 2002 Location: Michigan	I love Cathe's Burn Sets, Kelly's Muscle Up, and Cathe's 4 Day Split, minus the cardio portions (though I do like the kickboxing cardio). I have, but haven't tried, Drop Sets by Amy Bento. Maybe someone can chime in with their opinions on this one. __________________ You only have ONE chance to make a first impression.