09-25-14, 08:12 AM | |
VF Supporter
Join Date: Sep 2003
Location: Campbell, CA
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The Huffington Post did an article about 2 weeks ago on the top fitness trends for the coming year. They mentioned HIIT workouts, recovery workouts, and telemetry as being big for 2015.
Here's the article
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Sabine Nobody who ever gave his best regretted it - Author Unknown Fitness happens one choice at a time - Michelle Dozois The truth is, my body, whether I love it or not, is the vessel that houses my soul. And for that, it should be honored - Theresa Ruth Howard |
09-25-14, 08:17 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Western New York
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Quote:
Donna H
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09-25-14, 08:22 AM | ||
Join Date: Sep 2014
Location: New York City
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Not just Age, but what you Need Now
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Yup, active, power yoga had its day in the sun. I am 60, type 2 diabetic, fairly severe at 1st diagnosis. Self-mortification type stretches (such as in most active yoga) are no longer on my menu. Anything that strains my muscles too much, adds to the undesirable cortisol effect (raising blood sugars) ... anything that works my cardiovascular system and gets me breathing better is preferable (it lowers them) Also, what seems to be big is low impact cardio dance (all ages all categories), and yoga-dance-pilates fusion workouts that take the work out of "barre" ... |
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09-25-14, 08:23 AM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
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I was going to say that where I live, Zumba and Crossfit are still huge, and obstacle-course races (Tough Mudder, Warrior Dash, many others) are like the new marathon that everyone seems to be aiming for. But I guess those aren't really "home" trends.
You might write about fitness apps and tracker gadgets like Fitbit, Jawbone Up, etc. - those have exploded in the last few years. Apple's just-announced smartwatch has a fitness tracker, and Google and Microsoft are also getting into online health tracking.
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
09-25-14, 08:24 AM | |
Join Date: Jan 2009
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What about custom workouts that are recorded for you to do at home, like Hamelin D'abell and Terri Walsh do?
Download and streaming subscriptions are also huge. And what about Xbox Fitness? DH has started doing these because they track your movements and give you (some) form cues while you're doing the workout. |
Tags |
fitness trends, terri walsh |
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