09-18-14, 05:54 AM | |
VF Supporter
Join Date: Dec 2001
Location: NC
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I did elevated planks and burpees when I did Tapout XT1/XT2 rotation last year. I just used my rebounder as I did not want to use my step (step is in my workout closet).
Sometimes, I used Tiger Paws or another fitness gadget (stick-e link). I held the Stick-e's all the time during burpees. My arms looked more defined after that rotation. I don't know why I have not touched a Tapout XT workout in a long time. Too many workouts, too little time. |
09-18-14, 08:00 AM | |
Join Date: May 2006
Location: Tennessee
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I primarily use the WAGS Pro gloves which are pricey but they have been worth it to me.
http://www.wristassuredgloves.com/shop/ I have also used the step, the rebounder, and my doorway chin up bar that can be used as a pushup/situp bar on the floor. I think this one is mine. http://www.target.com/p/stamina-door...FVQV7AodoHoACg
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"Saving just one pet won't change the world, but it surely will change the world for that one pet" Author Unknown |
09-18-14, 11:59 AM | |
Join Date: Mar 2006
Location: In a plank position
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You can also step out and squat instead of getting on the ground, or step back instead of jumping back, move at half the pace, etc. There's loads of ways to modify burpees to make them easier. I would suggest looking at YouTube for some ideas.
Plank moves: do on forearms/knees. Do a straight plank when they are doing a dynamic plank move, etc. I enjoy the Tapout workouts, but never seem to do them, either. Not sure why that is...
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"We will dance on their chamois!" ~ Grunter von Agony, Hell Hath No Fury (The Sufferfest) |
Tags |
burpees, modifications, planks |
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