09-12-17, 03:25 PM | |
VF Supporter
Join Date: Nov 2001
Location: Chicago suburbs
|
Sharaz, I copied the details and lengths of Equipment room workouts below. Yes, they look like full workouts. I did a quick preview and they seem to include a warm-up.
Back & Shoulders - 42 min. Required:Cross Cable Stack,Dumbbells,Bench,Ez Curl Bar,Olympic Bar,Free Weights. Legs - 40 min. Required:Cross Cable Stack,Dumbbells,Bench,Olympic Bar,Ez Curl Bar,Free Weights. Recommended:Plyo Box. Chest & Tris - 40 min. Required:Cross Cable Stack,Dumbbells,Bench,Ez Curl Bar,Free Weights. Recommended:Push-Up Stands. Core - 23 min. Required:Roman Chair,Hyperextension Bench,Dumbbells and Weighted Plates. Depletion - 20 min. Required:Bench,Dumbbells,Preacher Bench,Roman Chair,Olympic Bar,Ez Curl Bar and Weighted Plates. Bis & Tris - 28 min. Required:Roman Chair,Preacher Bench,Olympic Bar,EZ Curl Bar,Weighted Plates,Dumbells.
__________________
Lisa C. |
09-12-17, 06:19 PM | ||
Join Date: Jul 2011
Location: South Florida
|
Quote:
__________________
🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
|
Tags |
body beast, hammer and chisel, power lifting |
Thread Tools | Search this Thread |
Display Modes | |
|
|