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03-01-16, 09:42 PM | |
Join Date: Sep 2013
Location: Canada
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Aeropower Round One Upper Body DVD - Michael Olajide Jr
I think this workout was mentioned before as a download on the aerospace site (I can't find that thread), I just noticed Mary is carrying the DVD now.
From Mary's site: "Aeropower is the epitome of efficient, effective and convenient exercise tested on the battle grounds of one of the most demanding cities in the world, NYC, with some of the most beautiful female bodies in the world. Aeropower is the perfect balance between cardio-vascular strength and muscle endurance exercise...exacly what is needed to burn fat from your body and reveal the tight and toned, sleek curves you've always wanted. No exercise can do it faster or better. Aeropower benefits: •Upper Body Workout •Define upper back, shoulders, chest biceps and tricips •Cardio sculpting interval work •Toning your midsection •Jumprope section elevates heart rate increasing metabolic rate •Fat Burning" Aeropower
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aeropower, aeropower round one, jump rope, michael olajide jr, upper body dvd |
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