10-20-20, 10:45 AM | |
Join Date: Apr 2013
Location: Arizona
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Today is Cardio Party from WS1. As I'm typing this, my cat just threw up on the floor. And we just got an unexpected medical bill. Start to a great day, lol. But I feel so much better after my workout, so that's a plus!
Donna, the workbook is this one. https://www.amazon.com/Anxiety-Worry...3208087&sr=8-5 I believe Dr. Beck is the one who started CBT support groups, so I think both doctors who wrote it are highly qualified. The one negative for me is that there are a ton of worksheets. I only did the worksheets in the first seven chapters, and just read the rest. I still found it helpful. It's really in depth and takes a lot of time, especially doing worksheets. I really think the workbook should have come with a CD, so you could print them off easily. There are too many to copy them out of the book. But even if you skip the worksheets, there's a lot of wonderful information. Another excellent book on CBT is this one. It is more geared towards depression, but has a lot of great information about CBT. I first learned of this book and CBT from a recommendation by Dr. Mike on You Tube. https://www.amazon.com/David-M-D-Bur...208427&sr=8-13 This book was also recommended on Amazon. It seems to be an easier read and good for the average person. https://www.amazon.com/Cognitive-Beh...M7JK79D9BW1G6Z Pam, that event looks like so much fun. I hope it's not too crowded when you go. Your dh sounds like he can handle the cold well, my dh is the same. I, however, freeze at 70 degrees! I would like to be able to track my sleep too. I hope the Fitbit works for you. wishiwasinhawaii, that's great you found a good time for the park. I hope the new lenses work for you. Tracy, I hope your shoulder is doing better.
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