08-28-17, 04:16 PM | |
Join Date: May 2009
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Here is some info from the flyer that came with it -
Day 1 - Gratitude for the body and mind you have today Hello Body! Wakeup Call Strength and Lengthen Yoga Flow Meditation for Gratitude Day 2 - Surrender to the process of your personal journey Arms and Legs Tone Extreme Island Vibe Yoga Flow Meditation for the present moment Day 3 - Visualize where you want to be and start right now Extreme Abs Balanced Soul Yoga Meditation for Strength and Power Day 4 - Confidence that you are worthy of your goals and desires Fat Burning Cardio Extreme Whine Down Yoga Class Meditation for Courage Day 5 - Letting Go of the things that no longer serve you 40 minute Yoga detox flow Meditation for letting go Day 6 - Courage to face change and embrace new growth Backside Sculpt Hip Opening Yoga Meditation for self empowerment Day 7 - Potential of your body and mind by fueling it the best you can AA Workout (Arms and Abs) Sunset Yoga Flow Meditation for healthy nourishment Day 8 - Compassion for others who are on their own journeys Cardio Power House DeStress Yoga Flow Meditation for loving kindness Day 9 - Devotion to your truth and following your heart 40 min yogalates (pilates fusion class) Meditation for self expression Day 10 - Manifestation of the kind of life you aspire to live The Summer Bootcamp Whine Down and Stretch yoga Meditation for the law of attraction
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08-28-17, 04:29 PM | |
Join Date: May 2005
Location: Woodstock NY
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Thank you so much for the information. I know I will cave but right now I am baulking at the shipping cost...$15. Searched for a coupon code but no luck.
I figure I can also use the body/light weight work with any other yoga. I know I want them. |
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