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Old 08-28-17, 05:16 AM  
PhyllisG
 
Join Date: May 2005
Location: Woodstock NY
Uh oh I think I am sunk. I love the scenery too. Would be great for those dreary winter months.
Knew someone here must have them.
Actually they sound perfect. Love the idea of body/light weight along with half hour of yoga.
Thank you.
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Old 08-28-17, 07:01 AM  
MoFirmer
 
Join Date: May 2009
I got the dvd version. I will be back on after work to post the daily types of workouts.

The scenery is beautiful. She is just as calm as she is on the YouTube workouts.
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Old 08-28-17, 07:02 AM  
Usia
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Join Date: Feb 2008
Quote:
Originally Posted by MoFirmer View Post
I got the dvd version. I will be back on after work to post the daily types of workouts.

The scenery is beautiful. She is just as calm as she is on the YouTube workouts.
Thank you!
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Old 08-28-17, 08:23 AM  
PhyllisG
 
Join Date: May 2005
Location: Woodstock NY
Yes thank you so much.
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Old 08-28-17, 11:00 AM  
ardnas
 
Join Date: Jun 2003
Location: Midwest
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Originally Posted by MoFirmer View Post
I have it and LOVE it!!!!

It is 10 mins of a daily "mantra" 20 mins of a daily workout, 20 mins of a daily yoga practice and then 10 mins of meditation at the end!

LOVE IT!!!!!!
Thanks, sounds great! Will have to get it.
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Old 08-28-17, 01:01 PM  
sherry7899
 
Join Date: Jun 2003
Would anyone who has it be able to comment on the level of the yoga? I'm worried about it being too advanced. I keep getting tempted and then telling myself I don't need this set. Thanks!

Sherry
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Old 08-28-17, 01:07 PM  
m42
 
Join Date: Jun 2008
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Originally Posted by sherry7899 View Post
Would anyone who has it be able to comment on the level of the yoga? I'm worried about it being too advanced. I keep getting tempted and then telling myself I don't need this set. Thanks!

Sherry
The instructor is very flexible, but don't let that discourage you. IMHO the workouts seem about as difficult as Namaste yoga.
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Old 08-28-17, 01:20 PM  
sherry7899
 
Join Date: Jun 2003
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The instructor is very flexible, but don't let that discourage you. IMHO the workouts seem about as difficult as Namaste yoga.
Thank you! They might move a little too quickly for me, then. I prefer some holds, not a constant quick flow. I need to revisit Namaste Yoga. I really should not even think of spending the money on this. I have SO much yoga and meditation already. I also have to be realistic about how often I would do hour long yoga classes. Are the dvds chaptered at all? I am sorry for so many questions.

oops- I see the yoga is 30 minutes. That is doable.

Sherry
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Old 08-28-17, 04:16 PM  
MoFirmer
 
Join Date: May 2009
Here is some info from the flyer that came with it -

Day 1 - Gratitude for the body and mind you have today
Hello Body! Wakeup Call
Strength and Lengthen Yoga Flow
Meditation for Gratitude

Day 2 - Surrender to the process of your personal journey
Arms and Legs Tone Extreme
Island Vibe Yoga Flow
Meditation for the present moment

Day 3 - Visualize where you want to be and start right now
Extreme Abs
Balanced Soul Yoga
Meditation for Strength and Power

Day 4 - Confidence that you are worthy of your goals and desires
Fat Burning Cardio Extreme
Whine Down Yoga Class
Meditation for Courage

Day 5 - Letting Go of the things that no longer serve you
40 minute Yoga detox flow
Meditation for letting go

Day 6 - Courage to face change and embrace new growth
Backside Sculpt
Hip Opening Yoga
Meditation for self empowerment

Day 7 - Potential of your body and mind by fueling it the best you can
AA Workout (Arms and Abs)
Sunset Yoga Flow
Meditation for healthy nourishment

Day 8 - Compassion for others who are on their own journeys
Cardio Power House
DeStress Yoga Flow
Meditation for loving kindness

Day 9 - Devotion to your truth and following your heart
40 min yogalates (pilates fusion class)
Meditation for self expression

Day 10 - Manifestation of the kind of life you aspire to live
The Summer Bootcamp
Whine Down and Stretch yoga
Meditation for the law of attraction
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Old 08-28-17, 04:29 PM  
PhyllisG
 
Join Date: May 2005
Location: Woodstock NY
Thank you so much for the information. I know I will cave but right now I am baulking at the shipping cost...$15. Searched for a coupon code but no luck.
I figure I can also use the body/light weight work with any other yoga. I know I want them.
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