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Old 11-25-19, 02:15 PM  
tytbody
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what does PH3 STAND FOR?
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Old 11-25-19, 02:21 PM  
kittybug
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what does PH3 STAND FOR?
PHA 3 = Peripheral Heart Action 3 (Cathe has put out two other PHA workouts on DVD, so this is the third). It's alternating weighted lower body exercises with weighted upper body exercises which keeps the heart rate elevated while building strength, so it packs a punch. And it's awesome (to me, anyway)!
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Old 11-25-19, 02:27 PM  
tytbody
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thank you and thanks for the explaination of which I don't understand.. alternating lower body weight.

so what does she do in the others.. I only understand pyrimid with the going up in reps..
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Old 11-25-19, 02:47 PM  
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thank you and thanks for the explaination of which I don't understand.. alternating lower body weight.

so what does she do in the others.. I only understand pyrimid with the going up in reps..
You can find the descriptions of all three DVDs HERE Cheryl.
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Old 11-25-19, 02:51 PM  
tytbody
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Talking

ya, that's beast mode to me. I'll pass. she is still queen in my book.
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Old 11-25-19, 04:24 PM  
counterclockwise
 
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That does look good, I see a few things I haven’t done before.
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Old 11-25-19, 06:33 PM  
dianestjohn
 
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This looks excellent and I am excited for these workouts and glad I pre-ordered. Cathe's voice sound funny though - the dubbing isn't clean and it sounds like she's fighting a cold or something?
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Old 11-25-19, 07:59 PM  
kathym
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Wow. This looks really good for me. Love the moves and the set. Will be glad to get these.
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Old 11-25-19, 08:31 PM  
cttx31
 
Join Date: Apr 2004
Anyone know when the preorder will end? Does she usually announce an exact last day to preorder? Her latest email says to order "ASAP as all pre-sale prices will completely end soon." I think I want to order only PHA3 but would mind seeing clips of the others before I make a final decision.
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Old 11-25-19, 08:46 PM  
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I believe the preorder ends December 2nd.
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cathe step boss, peripheral heart action, pha step, step boss

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