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Old 11-12-19, 07:46 PM  
Lannette
 
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Join Date: Nov 2001
Location: NH
Cathe PHA3 premixes

This was on Cathe’s forum.

Quote:
STEP BOSS PHA 3 comes with the following 15 Premixes

Basic Premixes
Main Workout + Extended Lying Stretch - 60:31
Main Workout + Ab Stacker Abs – 64:11
Main Workout + Ab Stacker Abs + Extended Lying Stretch - 69:59
Timesaver Premixes
Timesaver #1: First Half Only – 32:32
Timesaver #2: Last Half Only – 31:54
Timesaver #3: 2 Segments Mixed (1A + 2B) – 32:07
Timesaver #4: 3 Segments Only (1A + 2A + 2B) – 42:50
Timesaver #5: 3 Segments Only (1A + 1B + 2B – 43:46
Timesaver #6: Lower Body Exercises Only – 32:22
Timesaver #7 Upper Body Exercises Only – 31:51
Mish Mosh Premixes

Scrambled #1 – 53:58
Scrambled #2 (Abs Mixed In After Rounds 1B and 2B) – 63:57
Scrambled #3 (Abs Mixed In After Every Round) – 62:34
Extreme #1: 6 Rounds – 77:01
Extreme #2: Double It 8 Rounds + Extended Stretch – 104:59
*Become a STEP BOSS and Fall in Love With Fitness Again! Learn more at https://bit.ly/2WNcAVC
These look great to me!
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Old 11-13-19, 08:03 AM  
Cher
 
Join Date: Jul 2003
Location: Michigan
Thanks for posting Lanette! Looks like a good mix of premixes.
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Old 11-14-19, 09:22 PM  
Lannette
 
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Imax4 Premixes

Imax4 Basic Premixes

Main Workout + Extended Chair Stretch – 57:36
Main Workout + Bonus Abs #2 – 54:34
Main Workout + Bonus Abs #2 + Extended Chair Stretch – 67:34
Timesaver Premixes

Timesaver #1: First Half Only – 27:23
Timesaver #2: Last Half Only – 27:37
Timesaver #3: First Half Only + Bonus Abs #2 – 37:21
Timesaver #4: Last Half Only + Bonus Abs #2 – 37:35
Timesaver #5: Blast Only – 27:47
Timesaver #6: Blast Only + Abs – 37:46
Timesaver #7: Combos Only – 27:03
Timesaver #8: Combos Only + Abs – 37:02
Mish Mosh Premixes

Double Blast After Every Combo – 61:50
Double It – 78:39
Mixed Combos & Blast – 57:27
TIME:
Main Workout – 45:26 mins
Bonus Abs #2 – 10 mins
Extended Chair Stretch – 16:57 mins
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Old 11-15-19, 07:56 AM  
tiletha444
 
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Thanks! I am really looking forward to the chair stretch!
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Old 11-20-19, 01:30 AM  
Lannette
 
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Quote:
Basic Premixes

Main Workout + Bonus Ab Stacker Abs – 65:37

Bonus Intermediate Step + Bonus Ab Stacker Abs – 40:43

Timesaver Premixes
Timesaver #1: Combos 1& 2 - 33:04
Timesaver #2: Combos 2 & 3 - 38:26
Timesaver #3: Combos 1 & 3 - 33:23
Timesaver #4: Only the Finished Product - Done Twice - 28:31
Timesaver #5: Only the Finished Product - Done Three Times – 37:27
Mish Mosh Premixes
Bonus Step & Step Sync Mix - 53:42
All Step Sync Combos + Double The Finished Product – 65:04
ETA: These are the Step Sync Premixes.
As someone who loves 20-40 Minute of Stepping at a go I’m thrilled with this!
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Last edited by Lannette; 11-20-19 at 01:34 AM. Reason: To add
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Old 11-20-19, 09:53 AM  
Kathy G
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Join Date: Nov 2001
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I really like all the premixes on these workouts! It's a nice mix with lots of timesaver choices!
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cathe pha3, cathe step boss, imax 4, peripheral heart action, pha step, step boss, step boss premixes

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